Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Kytta	27		USA		6,302	1:54.2
52	Matthew Jiang	37		AUS		6,294	1:54.3
53	Joan Llenas Masó	50	Santa Maria de Palautordera	ESP		6,283	1:54.5
53	Brian McIntyre	36		USA		6,283	1:54.5
55	Paul Thinnes	44		LUX		6,276	1:54.7
56	Jeff Anderson	59		GBR		6,250	1:55.2
57	David Bradbury	71	Coldwater, ON	CAN		6,232	1:55.5
58	Simon Clayton	59		GBR		6,220	1:55.7
59	Ryan Grady	46		USA		6,215	1:55.8
60	Yo Barruche	48		FRA		6,182	1:56.4
61	Pavel Sedláček	34		CZE		6,161	1:56.8
62	Geoffrey Aldrovandi	37		FRA		6,156	1:56.9
63	Matt Lackey	49		USA	Torque Fitness	6,145	1:57.1
64	Konstantinos Arboutis	41		GRE		6,142	1:57.2
65	Jefferson Davis	48		USA		6,124	1:57.5
66	Jeremy Maxwell	48		NZL		6,108	1:57.8
67	Josh Laurin	26		USA		6,105	1:57.9
68	Marcus Grijalva	49	El Paso, TX	USA		6,101	1:58.0
69	Steve Brantley	67	Myrtle Beach, SC	USA		6,090	1:58.2
70	Kai Esser	40		GER		6,069	1:58.6
71	dave walker	66		GBR		6,037	1:59.2
71	Matt Waite	52		USA		6,037	1:59.2
73	Sharon McKeever	41		IRL		6,011	1:59.7
74	Mihailo Milutinovic	23		SRB		6,000	2:00.0
75	Dan Flynn	45	MD	USA		5,988	2:00.2
76	matt hopkins	45		USA		5,961	2:00.7
77	Justin Harris	39		USA		5,959	2:00.8
78	Pierre Angé	26		FRA		5,945	2:01.1
79	Kaan Kahraman	36		AUS		5,915	2:01.7
80	Tito Aquilina	59		UAE		5,906	2:01.9
81	Helen Shaw	46		GBR		5,903	2:01.9
82	Colin Mulder	47		USA		5,849	2:03.0
83	Paul Conover	68		USA		5,848	2:03.1
84	Florian Bailly	32		FRA		5,842	2:03.2
85	Steve Campillo	48		FRA		5,830	2:03.4
86	Brendan Casey	43		USA		5,813	2:03.8
87	Amy Leinkram	37		USA		5,808	2:03.9
88	Hannah Williams	37		GBR		5,791	2:04.3
89	Jen Jones	55		USA		5,780	2:04.5
90	Craig Hissong	56		USA		5,776	2:04.6
91	Daniel Wieder	32		ISR		5,771	2:04.7
92	Mark Ballantine	37		GBR		5,770	2:04.7
93	Milan Licina	26		CRO		5,745	2:05.3
94	Steve McNally	64		GBR		5,717	2:05.9
95	Sophie Masters	38	London	GBR		5,701	2:06.2
96	Mitko Der	48		GER		5,689	2:06.5
97	Torin Lynch	19		GBR		5,687	2:06.6
98	hyeonuk bak	46		KOR	Geobukseon -「거북선」	5,674	2:06.8
99	Chanjun KIM	37		KOR		5,672	2:06.9
100	Matt Coppola	43		USA		5,661	2:07.1