Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Bracken	36		USA		5,614	2:08.2
102	Hansol Lee	40		KOR		5,610	2:08.3
103	Francisco Piedra	45		USA		5,562	2:09.4
104	Raffaele Papaccio	36		AUS		5,544	2:09.8
105	Joy Thomas	65	Kerrville , TX	USA		5,527	2:10.2
106	Sebastian Kramarski	37		AUS		5,501	2:10.8
107	Steven Robinson	53		USA		5,484	2:11.2
108	Gautier Quentin	28		FRA		5,470	2:11.6
109	Peter Moffat	36		GBR		5,462	2:11.8
110	Ben Adams	50		GBR		5,431	2:12.5
111	Jacob Gustafson	41	MN	USA		5,413	2:13.0
112	Aggie Krempasky	18		USA		5,403	2:13.2
113	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	5,401	2:13.3
114	Claire Hill	46		AUS		5,400	2:13.3
115	HEATHER GILMOUR	39		USA		5,368	2:14.1
116	Brendan Bohannon	48		IRL		5,330	2:15.0
117	Carlos Garcia	41		USA		5,317	2:15.4
118	Amalie R	30		DEN		5,315	2:15.4
119	Ellen Postlethwait	35		USA		5,307	2:15.6
120	Sean Mckeon	33		GBR		5,300	2:15.8
121	Michel Drouin	68	Brigham, QC	CAN		5,270	2:16.6
122	Kostas Sitos	52		GRE		5,267	2:16.7
123	Christian Eberhardt	54	Berlin	GER		5,263	2:16.8
124	Freda Andrikopoulos	32		AUS		5,168	2:19.3
125	David Brown	56		USA		5,157	2:19.6
126	Simon Krueger	37	Sammamish, WA	USA		5,132	2:20.2
127	Roberto Abarzua	37		USA		5,121	2:20.5
128	Alice Luther	35		GBR		5,095	2:21.3
129	Rhonda Tower	65	OK	USA	The Diamonds (Over Sixties Erging Group)	5,082	2:21.6
130	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	5,055	2:22.4
131	Larry Petty	70	Star Base, TX	USA		5,044	2:22.7
132	Ian Haupt	73		AUS		5,032	2:23.0
133	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	5,022	2:23.3
134	Andrew Markowski-Boerst	55		USA		4,997	2:24.0
135	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,943	2:25.6
136	Richard Walsh	71		GBR		4,923	2:26.2
137	Claire Naylor	38		USA		4,908	2:26.6
138	Aurore COSTE	33		FRA		4,903	2:26.8
139	Irina Pinjaeva	-	Wilmington, DE	USA		4,901	2:26.9
140	Kelly Flacksbarth	34	Wellington, CO	USA		4,853	2:28.3
141	Samantha Legorreta	41		USA		4,846	2:28.5
142	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,845	2:28.6
143	Mark Vanderkooi	58	Bowmanville, ON	CAN		4,815	2:29.5
144	Juan Pablo Lamas	41		ARG		4,796	2:30.1
145	Gráinne Lawlor	48		IRL		4,787	2:30.4
146	Sally Bailey	66	Tunbridge Wells	GBR		4,760	2:31.2
147	Barbara Witmer	42	NJ	USA		4,711	2:32.8
148	Miguel Pinzon	33		AUS		4,705	2:33.0
149	Amelie Flynn	45	MD	USA	CrossFit Harrogate	4,693	2:33.4
150	Nick Fabian	36		GER		4,635	2:35.3