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Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 10,104 1:29.0
2 Billy Neville 29 AUS 9,905 1:30.8
3 Edward Mallett 47 AUS 9,762 1:32.1
4 Stuart Lunny 37 GBR 9,505 1:34.6
5 Rob Phillips 42 GBR 9,433 1:35.4
6 Adam Horder 54 AUS 9,416 1:35.5
7 Matthew Johnson 37 USA 9,255 1:37.2
8 Seth McKinney 47 USA 9,204 1:37.7
9 M K 49 AUS 9,179 1:38.0
10 Timo Timo 36 GER 9,146 1:38.4
11 Mathieu Giacosa 35 FRA 8,922 1:40.8
12 Gilian Geschiere 42 NED 8,892 1:41.2
13 Ethan Muller 23 GBR 8,874 1:41.4
14 Ralph Regnar 43 USA 8,842 1:41.7
15 Andy Barnett 36 GBR 8,817 1:42.0
16 Fahrettin Soytürk 24 TUR 8,801 1:42.2
17 Chris Ray 37 USA 8,729 1:43.1
18 Don Franzen 38 GER 8,665 1:43.8
19 Gill Nitzan 41 ISR 8,647 1:44.0
20 Peter Beagley 43 USA 8,633 1:44.2
21 Seth Mccook 25 AUS 8,629 1:44.2
22 Jacob Tyler 45 USA 8,620 1:44.4
23 Julian Hine 57 AUS 8,606 1:44.5
24 Bruno Alves 39 POR 8,575 1:44.9
25 Brian McIntyre 36 USA 8,547 1:45.3
26 Stéphane Hamonou 48 FRA 8,514 1:45.7
27 Spencer Oswald 38 USA 8,482 1:46.1
28 Cansel Muti 36 TUR 8,453 1:46.4
29 richard carter 59 GBR 8,402 1:47.1
30 Cynthia Fascella 34 USA 8,354 1:47.7
31 Levke Schacht 34 GER 8,295 1:48.4
32 Guy Reid 55 GBR 8,252 1:49.0
33 Ben Stringer 26 CAN 8,244 1:49.1
34 lucien Di cola 63 FRA 8,231 1:49.3
35 聪 聂 41 CHN 8,229 1:49.3
36 Sarvesh Mardolker 38 KSA 8,192 1:49.8
37 Patrick H Hansen 31 DEN 8,169 1:50.1
38 Jeffrey Cody 44 GBR 8,152 1:50.4
39 Alex T. 54 GBR 8,124 1:50.7
40 Lucienne Stroo 39 NED 8,121 1:50.8
41 Conor Burns 37 IRL 8,095 1:51.1
42 Konstantinos Arboutis 41 GRE 8,076 1:51.4
43 Rustam Kushkumbayev 32 KAZ 8,073 1:51.4
44 Louis Wilhelm 38 FRA 8,061 1:51.6
45 Derrick Isoka 45 USA 8,058 1:51.6
46 Robert Winkler 67 USA 8,018 1:52.2
47 Stu Brown 42 IRL 8,010 1:52.3
48 Steve Woodcock 64 GBR 7,990 1:52.6
49 Kimberly Lockamy 48 USA 7,973 1:52.8
50 Chris Howell 47 GBR 7,924 1:53.5