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Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Thomas Elbert 41 GER 6,746 2:13.4
102 Sam Henderson 38 CAN 6,734 2:13.6
103 Laura Speakman 34 IRL 6,705 2:14.2
104 Taylor Mitchell 28 USA 6,699 2:14.3
105 Brandon McCormick 42 USA 6,657 2:15.1
106 Mel Shannon 44 CAN 6,653 2:15.2
107 Bruce Ricard 75 USA 6,532 2:17.7
108 Jackie Lemke 37 USA 6,525 2:17.9
109 Freda Andrikopoulos 32 AUS 6,431 2:19.9
110 Emma Greatrex 36 GBR 6,403 2:20.5
111 Kelly Flacksbarth 34 USA 6,387 2:20.9
112 Irina Pinjaeva - USA 6,325 2:22.2
113 Joel Davia 66 USA 6,295 2:22.9
114 Jessica Gonzalez 37 USA 6,275 2:23.4
115 Karly Rychlik 43 USA 6,274 2:23.4
116 Levent Peres 33 TUR 6,273 2:23.4
117 Brian Clapp 53 USA 6,216 2:24.7
118 Nicole Benson 27 USA 6,130 2:26.8
119 Jeffrey Dunlap 43 USA 6,095 2:27.6
120 Melissa Abrams 32 USA 6,081 2:28.0
121 Dan Deaton 44 GBR 6,020 2:29.5
122 Gary Mendoza 39 CAN 6,014 2:29.6
123 Richard Gore 37 USA 5,993 2:30.1
124 Antonio Cuevas 58 PUR 5,956 2:31.1
125 Tanya Eckert 57 USA 5,866 2:33.4
126 Robert Stanton 43 USA 5,811 2:34.8
127 Francesco Del Giudice 65 ITA 5,784 2:35.6
128 Kristen Etheridge 51 USA 5,672 2:38.6
129 Amy Leinkram 37 USA 5,549 2:42.1
130 Faye Grouwstra 37 GBR 5,522 2:42.9
131 Inge Weiss 78 CAN 5,470 2:44.5
132 Valerie Treichel 69 USA 5,421 2:46.0
133 Jessamyn Nilan-Axline 39 USA 5,229 2:52.1
134 Bill Chapman 74 USA 5,164 2:54.2
135 Kay Staples 66 AUS 5,093 2:56.7
136 Murat Şinikçi 52 TUR 4,713 3:10.9
137 Sarah Hannay 41 AUS 4,172 3:35.7
138 Deborah Washburn 70 USA 4,137 3:37.5
139 Chase Rooks 42 AUS 4,131 3:37.8