Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Connolly	50		AUS		7,908	1:53.8
52	Stacey Kessler	37		USA		7,880	1:54.2
53	roy yildirim	28		GBR		7,877	1:54.2
54	Hansol Lee	40		KOR		7,873	1:54.3
55	Elon Selfmademan	42		GER		7,855	1:54.5
56	Dan Humphrey	48		USA		7,823	1:55.0
57	Justin Gray	40		USA		7,799	1:55.3
58	驶向幸福 RowToHappiness	53		CHN		7,795	1:55.4
59	Arya Rutz	54	Burnaby , BC	CAN		7,766	1:55.8
60	Markus Westermann	58	Karlsruhe	GER		7,761	1:55.9
61	Chris Daley	55	Newcastle , NSW	AUS		7,748	1:56.1
62	John theal	59		CAN		7,746	1:56.1
63	Amy Maitland	38		GBR		7,744	1:56.2
64	Barry Sunderland	44		IRL		7,718	1:56.6
65	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,704	1:56.8
66	Yannou C	36		FRA		7,662	1:57.4
67	Robert Cote	59	Papillion, NE	USA		7,654	1:57.5
68	Rory Smith	36		GBR		7,647	1:57.6
69	Dan Messick	38		USA		7,625	1:58.0
70	Julio Bezerra de Medeiros	37		BRA		7,607	1:58.3
71	Mikaela Silfverbrand	34		SWE		7,598	1:58.4
72	Elodie Hehlen	30		SUI		7,569	1:58.9
73	Jenna Lenich	38		AUS		7,559	1:59.0
74	Mike Aavang	40		USA		7,530	1:59.5
75	Rebecca Sander	47	Ordot-Chalan Pago	GUM		7,477	2:00.3
76	Ulrich Risse	68		GER		7,473	2:00.4
77	Richard Evarts	33		USA		7,470	2:00.4
78	Joanne Dowling	51		GBR		7,464	2:00.5
79	Raffaele Papaccio	36		AUS		7,412	2:01.4
80	Nieves Rodriguez	53		USA		7,391	2:01.7
81	Krista Picone	35	Ripon, CA	USA		7,382	2:01.9
82	matt hopkins	45		USA		7,364	2:02.2
83	Amit Nagesh	40		USA		7,338	2:02.6
84	Joy Thomas	65	Kerrville , TX	USA		7,337	2:02.6
85	Niall Kerbey	44		IRL		7,245	2:04.2
86	Shirley Broome	62		USA		7,215	2:04.7
87	Patrick Hau	34		USA		7,212	2:04.7
88	Severine Trollet	48	Annecy	FRA		7,209	2:04.8
89	Steffen Hytrek	35		GER		7,162	2:05.6
90	Colin Mulder	47		USA		7,127	2:06.2
91	Anja Gläser	62		GER		7,069	2:07.3
92	Peyton H	31		USA		7,037	2:07.8
93	Jason Sturm	48		USA		7,035	2:07.9
94	Steven Robinson	53		USA		7,009	2:08.4
95	David Mayer	60	Penkridge	GBR		7,008	2:08.4
96	Larry Petty	70	Star Base, TX	USA		6,852	2:11.3
97	Brian Kurtz	67		USA		6,799	2:12.3
98	Richard Walsh	72		GBR		6,789	2:12.5
99	Anna-Lena Lewandoske	36		GER		6,784	2:12.6
100	Steve Anderson	57		USA		6,767	2:12.9