Workout of the Day

« July 25, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Doll	43	Wesley Chapel, NC	USA		16:58.7	1:41.8
2	QA aN mk	31		AUT		17:13.9	1:43.3
3	Nicholas Pryszlak	46	NJ	USA		17:29.7	1:44.9
4	Christopher BREHENY	43		GBR		18:13.7	1:49.3
5	Dane Hilton	36	Spartanburg, SC	USA		18:18.3	1:49.8
6	Paul Archambault	44		USA		18:39.6	1:51.9
7	King Bill	48		AUS		18:40.3	1:52.0
8	Dylan Levine	39		USA		18:40.8	1:52.0
9	Sascha Heinsohn	51	Berlin	GER		18:43.5	1:52.3
10	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	18:48.7	1:52.8
11	Dane Greenfield	40	VIC	AUS	Drag Factory	18:49.4	1:52.9
12	Henrik Schöpfer	40		GER		19:07.3	1:54.7
13	Ben Dearden	38	West Chester, PA	USA		19:17.3	1:55.7
14	Finn Campbell-Young	34		GBR		19:21.5	1:56.1
15	Viljam Palosaari	36		SWE		19:34.2	1:57.4
16	Paul Weitz	58	Northfield, MN	USA		19:35.4	1:57.5
17	Hannu Heinilä	59		FIN		19:38.6	1:57.8
18	Florent LANGLAIS_DGLN	36		FRA		20:05.3	2:00.5
19	Eric Love	49		USA		20:20.2	2:02.0
20	Michael Völker	53		GER		20:28.7	2:02.8
21	Thomas Mathisen	43		NOR		20:31.1	2:03.1
22	Thomas Calihan	47	CO	USA		20:36.2	2:03.6
23	Tobias Stein	32		GER		20:38.5	2:03.8
24	Markus Haugnæss	27	Nesvollberget	NOR		20:46.3	2:04.6
25	Markus Rienecker	49		GER		20:53.0	2:05.3
26	Axel Larshans	34		SWE		20:55.9	2:05.5
27	保羅楊	34		TPE		21:00.1	2:06.0
28	Michael Hill	44		GBR		21:02.1	2:06.2
29	Hervé M.	59	Paris	FRA		21:10.8	2:07.0
30	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	21:11.9	2:07.1
31	Håvard Sletvold	48		NOR		21:13.8	2:07.3
32	Dan Milam	50	Singapore	SGP		21:16.2	2:07.6
33	George Dwight, II	68	Cincinnati, OH	USA		21:29.5	2:08.9
34	Fredrik Wikström	36		SWE		21:32.0	2:09.2
35	David Wild	63		GBR		21:54.1	2:11.4
36	Phil Gallant	58	WA	USA		21:55.2	2:11.5
37	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	22:01.7	2:12.1
38	Daniel Harris	69	Blairsville, GA	USA		22:09.1	2:12.9
39	Matthew Zynda	48		USA		22:31.6	2:15.1
40	Magnus Dahl	53		SWE		22:39.8	2:15.9
41	Paul Chisholm	51		CAN		22:48.0	2:16.8
42	Moe T	53		IRL		22:51.1	2:17.1
43	Mike Allen	51	CO	USA		23:00.4	2:18.0
44	Eddie McSharry	48	Lisburn	GBR		23:16.0	2:19.6
45	PETER KRAL	51		USA		23:39.9	2:21.9
46	Ken Lange	62		USA		23:55.7	2:23.5
47	John Mc Bride	49		GBR		24:18.6	2:25.8
48	Clayton Futrelle	57		AUS		24:28.0	2:26.8
49	Felix Dobler	32		GER		24:33.6	2:27.3
50	Tessa Hickson	40		NZL		24:59.8	2:29.9