Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Junghans	40		GER		9:25.0	1:34.1
2	Tayf Erg	30		DEN		9:36.6	1:36.1
3	Maximilian Rühl	34		GER		9:42.6	1:37.1
4	M K	49		AUS	Drag Factory	9:48.3	1:38.0
5	Glyn Fargher	53		GBR		9:54.6	1:39.1
6	Billy Neville	29		AUS		9:58.2	1:39.7
7	Nick Brown	40		USA		10:04.5	1:40.7
8	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	10:05.5	1:40.9
9	monty lilburn	51	BC	CAN		10:08.1	1:41.3
10	Jeppe Klarskov Hansen	31		DEN		10:09.8	1:41.6
11	Brad Evans	35		AUS		10:19.8	1:43.3
12	Phil Simmons	51		GBR	Molesey Boat Club	10:20.5	1:43.4
13	Chris McMahon	41		GBR		10:20.9	1:43.4
14	Emiloo Diaz	42		URU		10:26.7	1:44.4
15	Tony Sundberg	40		SWE		10:27.9	1:44.6
16	Joe Burton	32		GBR		10:29.4	1:44.9
17	Christopher Bajraktarević	35	ACT	AUS		10:32.2	1:45.3
18	Justin Bourke	45		AUS		10:32.7	1:45.4
19	Rafael Carlos	36	Leiria	POR		10:34.7	1:45.7
20	Ryne Milner	36		USA		10:36.2	1:46.0
21	Max Thai	31		FRA		10:37.1	1:46.1
22	David Wilkinson	53		USA		10:37.4	1:46.2
23	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:37.7	1:46.2
24	Maxime Gingras	41		CAN		10:39.0	1:46.5
25	James Hallahan	35		AUS		10:41.3	1:46.8
26	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:42.6	1:47.1
27	Jonas Kleckers	36		GER		10:42.7	1:47.1
28	Xavier Estrem	65		FRA		10:45.1	1:47.5
29	Quinten Sarvary	28		USA		10:45.6	1:47.6
30	Wade Roth	58	Pittsburgh, PA	USA		10:47.3	1:47.8
31	Mark Hosmar	34		BEL		10:48.0	1:48.0
32	Ben Stuart	42		AUS		10:48.7	1:48.1
33	Lewis Sconce	27		GBR		10:50.2	1:48.3
34	Luis Ramirez	42		MEX		10:52.5	1:48.7
35	Declan Laird	25		AUS		10:54.4	1:49.0
36	Matt Stanley	48		USA	Retired, US Army	10:56.5	1:49.4
37	Darren P	57		AUS		11:00.0	1:50.0
38	Anders Bared	56		SWE		11:01.0	1:50.1
39	Patrick Filkins	43		USA		11:03.0	1:50.5
40	Steve F	65	Chilliwack, BC	CAN		11:03.3	1:50.5
41	Petros Jossifidis	54	Limburg	GER	GERMAN Rowers and FRIENDS United	11:04.5	1:50.7
42	Blake Paskins	26		AUS		11:05.8	1:50.9
43	Travis McAdams	37		USA		11:06.7	1:51.1
44	D Erickson	40		USA		11:08.7	1:51.4
45	Marcel Reuters	39	Bremen	GER		11:18.2	1:53.0
46	Henia Pransky	65		USA		11:19.7	1:53.2
47	Albo Potestas	37		PHI		11:19.8	1:53.3
48	Spencer Oswald	38		USA		11:22.3	1:53.7
49	Tim Fisher	42		USA		11:23.2	1:53.8
50	Matthew Jiang	37		AUS		11:23.7	1:53.9