Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laura Barbash	45		USA		11:23.9	1:53.9
52	Ben Kytta	27		USA		11:25.5	1:54.2
53	James Ford	41		GBR	Royal Air Force (UK)	11:26.4	1:54.4
53	Ellie Grupenhoff	29		USA		11:26.4	1:54.4
55	James Swift	53	Preston	GBR		11:29.5	1:54.9
56	Rickie Hill	34	GA	USA		11:29.7	1:54.9
57	Phil Balzer	42		USA		11:30.1	1:55.0
58	Conor Burns	37		IRL		11:30.3	1:55.0
59	Kai Esser	40		GER		11:30.7	1:55.1
60	Ashley Talbot	44		GBR		11:31.9	1:55.3
61	Steve Cloutier	34		CAN		11:32.1	1:55.3
62	Yohan Fourcade	38		FRA		11:34.4	1:55.7
63	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:34.9	1:55.8
64	Brett Connolly	45		AUS		11:35.1	1:55.8
65	David Bradbury	71	Coldwater, ON	CAN		11:35.7	1:55.9
66	Gabriel Bulkin	43		AUS		11:35.8	1:55.9
67	Kim GL	55		GRL		11:36.0	1:56.0
68	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:39.7	1:56.6
69	Alex Arnold	35		USA		11:39.9	1:56.6
70	Gerson Da Silva De Souza	45		BRA		11:40.7	1:56.7
71	CARRE BRUNO	58	LANESTER	FRA		11:41.2	1:56.8
72	Sharon McKeever	41		IRL		11:41.3	1:56.8
73	Paul Clegg	52		GBR		11:43.6	1:57.2
74	Mike Wagner	51		USA		11:46.3	1:57.7
75	Rob Chadwick	46		GBR		11:48.2	1:58.0
76	Jeffrey Cody	44		GBR		11:48.7	1:58.1
77	Daniel Smith	52		USA	Torque Fitness	11:49.6	1:58.2
78	Mark Hall	40	Dayton, OH	USA	CROSSFIT	11:52.7	1:58.7
79	Fay Aquilina	26		GBR		11:53.7	1:58.9
79	Julie Lavallée	32		CAN		11:53.7	1:58.9
81	Ulrich Risse	69		GER		11:56.2	1:59.3
82	Scott Chester	32		GBR		11:58.9	1:59.8
83	Patrick Hasenjager	-	Kansas City, MO	USA		12:00.0	2:00.0
84	Anna D	38		GBR		12:00.6	2:00.1
84	Nieves Rodriguez	53		USA		12:00.6	2:00.1
86	Eron Holmes	28		USA		12:00.9	2:00.1
87	Kim Manuel Rückwardt	41		GER		12:02.0	2:00.3
88	John Mc Bride	49		GBR		12:04.3	2:00.7
89	Elon Selfmademan	43		GER		12:04.6	2:00.7
90	John Fitzpatrick	52		IRL		12:08.7	2:01.4
91	James Wolfe	55		USA	Tiger Strength & Wellness	12:09.7	2:01.6
92	Dave Maniscalco	41		USA		12:10.1	2:01.6
93	Rob Van Asperen	73		NED		12:13.9	2:02.3
94	Victor Warner	39		USA		12:14.1	2:02.3
95	Katie Foote	34		AUS		12:14.7	2:02.4
96	Tara Bellamy	41		GBR		12:15.1	2:02.5
97	Zvi Civins	74		AUS		12:16.2	2:02.7
98	Daniel Glendinning	40	VA	USA		12:17.0	2:02.8
99	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	12:19.1	2:03.1
100	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	12:19.2	2:03.2