Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bruce DeGraw | 47 | Meridian, ID | USA | 15:41.5 | 2:36.9 | |
| 202 | Carolina Valenciano | 46 | CRC | 15:46.9 | 2:37.8 | ||
| 203 | Kay Staples | 66 | AUS | 15:57.5 | 2:39.5 | ||
| 204 | John King | 47 | Derbyshire | GBR | 15:59.8 | 2:39.9 | |
| 205 | Denise Bloot | 42 | NED | 16:04.8 | 2:40.8 | ||
| 206 | Seth H | 14 | GBR | 16:18.9 | 2:43.1 | ||
| 207 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 16:25.1 | 2:44.1 | |
| 208 | Quentin Speight | 43 | USA | 16:36.2 | 2:46.0 | ||
| 209 | Lynne Russell | 48 | USA | 16:43.0 | 2:47.1 | ||
| 210 | Katrina Fox | 44 | USA | 17:11.9 | 2:51.9 | ||
| 211 | QA aN mk | 31 | AUT | 17:22.8 | 2:53.8 | ||
| 212 | Satnam Bains | 58 | GBR | 19:07.2 | 3:11.2 | ||
| 213 | Sarah Hannay | 41 | AUS | 19:19.1 | 3:13.1 |