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Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Mario Franz 47 GER 7,280 2:03.6
52 Jeremy Maxwell 48 NZL 7,265 2:03.8
53 Jeremiah Johnson 46 USA 7,234 2:04.4
54 Mike Street 60 NED 7,229 2:04.4
55 Krishna Doddapaneni 33 USA 7,203 2:04.9
56 Sebastian Fremgens 45 GER 7,192 2:05.1
57 Laura Hourcade 27 FRA 7,157 2:05.7
58 Roland Kühnemann 59 GER 7,139 2:06.0
59 Anderson Hirt 27 USA 7,112 2:06.5
60 Anna D 38 GBR 7,107 2:06.6
61 Marcel Brinke 44 GER 7,102 2:06.7
62 Marcus Bergström 34 SWE 7,000 2:08.5
63 Steve McNally 64 GBR 6,974 2:09.0
64 Laura Pullar 38 NZL 6,957 2:09.3
65 Stewart Holder 41 GBR 6,949 2:09.5
66 Sean England 57 AUS 6,929 2:09.8
67 Peter Moffat 36 GBR 6,913 2:10.1
68 Morgan Burkett 35 USA 6,908 2:10.2
69 Ashish Patel 48 GBR 6,837 2:11.6
70 Morgan McGrath 46 USA 6,833 2:11.7
71 Paul Attenborough 66 CAN 6,830 2:11.7
72 Dave Maniscalco 41 USA 6,795 2:12.4
73 Flo Hau 51 GER 6,782 2:12.7
74 Ekrem Mustafa 48 BUL 6,772 2:12.9
75 Jose Sanchez 37 CRC 6,743 2:13.4
76 Erik Olsen 45 USA 6,720 2:13.9
77 Rasa K 0 GER 6,718 2:13.9
78 Claudia Meilinger 43 GER 6,697 2:14.3
79 Mariana Moura 38 POR 6,688 2:14.5
80 Robert Thompson 47 USA 6,607 2:16.2
81 Hannah Jacobs 35 GBR 6,580 2:16.7
81 Luke Hemmerla 30 USA 6,580 2:16.7
83 Henia Pransky 65 USA 6,568 2:17.0
84 Claire Taylor 39 GBR 6,559 2:17.2
85 Romain Rard 44 BEL 6,551 2:17.3
86 Ajša Bajraktarević 33 AUS 6,532 2:17.7
87 Jane Branson 57 AUS 6,495 2:18.5
88 Nina Gauthier 43 CAN 6,389 2:20.8
89 Julie Brownley 66 GBR 6,385 2:20.9
90 Christopher Rode 65 USA 6,373 2:21.2
91 Jill Baker 56 USA 6,361 2:21.4
92 Laurel Chandler 41 USA 6,354 2:21.6
93 Sean Yandle 46 USA 6,335 2:22.0
94 Evelyn Grant 37 USA 6,328 2:22.2
95 Shelley Moug 36 GBR 6,304 2:22.7
96 Philippe Jamet 69 FRA 6,295 2:22.9
97 Suzanne Szeliga 49 USA 6,264 2:23.6
98 Kim Franci 72 USA 6,262 2:23.7
99 Chrissy Recchione 32 USA 6,237 2:24.3
100 David Devaney 45 IRL 6,226 2:24.5