Workout of the Day

« August 23, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lim Rick	72		GBR		6,225	2:24.5
102	Mark Morimoto	55	Los Angeles , CA	USA		6,205	2:25.0
103	Stephan Merz	58	Rottweil	GER		6,184	2:25.5
104	Ružica Mažar	50	Sveta Nedelja	CRO		6,143	2:26.5
105	Ash Chandler	30		GBR		6,099	2:27.5
106	Megan Berner	45		USA		6,071	2:28.2
107	Stef Maniwang	35		USA		6,034	2:29.1
107	Kelly Flacksbarth	34	Wellington, CO	USA		6,034	2:29.1
109	Tony Elitcher	76		USA		5,994	2:30.1
110	Freda Andrikopoulos	32		AUS		5,977	2:30.5
111	Michelle Noone	41		USA		5,927	2:31.8
112	Gissell Nelson	36		USA		5,897	2:32.6
113	Bill Frimpter	72	Texico, NM	USA		5,833	2:34.2
114	Yara Sousa	44		ANG		5,817	2:34.7
115	Jennifer Heard	58		CAN		5,800	2:35.1
116	Katrina Fox	44		USA		5,593	2:40.9
117	Erin Caliri	45		USA		5,499	2:43.6
118	Seth H	14		GBR		5,218	2:52.4
119	QA aN mk	31		AUT		5,193	2:53.3
120	Amanda Grosskopf	42		USA		5,138	2:55.1
121	Christina Hoffmann	42		DEN		4,099	3:39.5
122	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	3,494	4:17.5