Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Willlis	53	Cambridge	GBR		9,098	1:38.9
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		9,054	1:39.4
3	Frank Mouson	53	Melle	GER	SUB-7 IRC	8,898	1:41.1
4	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	8,723	1:43.1
5	JFVT Van Tonder	51		AUS		8,720	1:43.2
6	Gwyn Jones	41		GBR		8,711	1:43.3
7	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	8,648	1:44.0
8	Brian Simpson	50		GBR		8,594	1:44.7
9	Christopher Bajraktarević	35	ACT	AUS		8,501	1:45.8
10	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,465	1:46.3
11	Wagner Filho	42		AUS		8,394	1:47.2
12	Mark Gendall	54		GBR		8,329	1:48.0
13	Todd Nix	56	Annapolis, MD	USA	Navy	8,292	1:48.5
14	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,289	1:48.5
15	Michael Lucas	32		GBR		8,242	1:49.1
16	dimitris ladopoulos	40		GRE		8,217	1:49.5
17	Wade Roth	58	Pittsburgh, PA	USA		8,174	1:50.1
18	Mark Ballantine	37		GBR		8,126	1:50.7
18	Dave Tessier	62	North Bay, ON	CAN		8,126	1:50.7
20	Albert Newlin	38		USA		8,120	1:50.8
21	Rafael Carlos	36	Leiria	POR		8,082	1:51.3
22	James Wolfe	56		USA	Tiger Strength & Wellness	8,056	1:51.7
23	Jan-Philipp Alhäuser	30		GER		7,968	1:52.9
24	Markus Bäumler	58		GER	GERMAN Rowers and FRIENDS United	7,960	1:53.0
25	Joshua Kingston rogers	36		GBR	North Petherton RFC Gym	7,880	1:54.2
26	Michele Mastella	41		ITA		7,855	1:54.5
27	Jordan Paries	34		AUS		7,824	1:55.0
28	Gunnar Zieroldt	45		GER		7,751	1:56.1
29	Jennifer Dobson	41		USA		7,743	1:56.2
30	David Bradbury	71	Coldwater, ON	CAN		7,735	1:56.3
31	B VG	34		USA		7,703	1:56.8
32	Aaron Fleming	39	Brisbane, QLD	AUS		7,675	1:57.2
33	Anton Magnusson	35		SWE		7,673	1:57.2
34	Yannou C	36		FRA		7,585	1:58.6
35	Louis Wilhelm	38		FRA		7,581	1:58.7
36	Manny Moreno	54		USA		7,563	1:59.0
37	Greg Metcalfe	50	Edmond, OK	USA		7,557	1:59.0
38	Alex Lenkowski	33		GBR		7,542	1:59.3
39	Joel Manuel	58		USA		7,505	1:59.9
40	Paul Smith	40		USA		7,476	2:00.3
41	K Mal	56		USA		7,457	2:00.6
42	Dairus Barnes	40	Southern Pines, NC	USA	U.S. Army	7,449	2:00.8
43	Paul Bazley	42		GBR		7,427	2:01.1
44	Dan Flynn	45	MD	USA		7,404	2:01.5
45	Kim Manuel Rückwardt	41		GER		7,362	2:02.2
46	Chris Penfold	33		GBR		7,343	2:02.5
47	James Ford	41		GBR	Royal Air Force (UK)	7,327	2:02.8
48	Ethan Trunnell	31		USA		7,322	2:02.9
49	Max Firth	32		GBR		7,306	2:03.1
50	Katie Foote	34		AUS		7,304	2:03.2