Workout of the Day

« August 25, 2026

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Result	Pace
51	Stacey Newman	45		AUS	6,610	2:25.2
52	Paul Murfin	66		GBR	6,597	2:25.5
53	Mark Vanderkooi	58	Bowmanville, ON	CAN	6,519	2:27.2
54	Philippe Jamet	69	La Ferté Saint-Aubin	FRA	6,496	2:27.7
55	Andy Gale	67		IRL	6,433	2:29.2
56	Denise Bloot	42		NED	6,309	2:32.1
57	Lauren Maudlin	37		GBR	6,198	2:34.8
58	Sigrid Matthaei	62	Kirchdorf/Krems	AUT	5,991	2:40.2
59	Karena Collins	62		GBR	5,954	2:41.2
60	Jessica Gonzalez	37		USA	5,882	2:43.2
61	Seth H	14		GBR	5,878	2:43.3
62	Freda Andrikopoulos	32		AUS	5,768	2:46.4
63	Roos Coopmans	31		NED	5,645	2:50.0
64	Rasa K	0		GER	5,129	3:07.1
65	Kay Staples	66		AUS	4,815	3:19.3
66	Sarah Hannay	41		AUS	4,324	3:42.0