Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,123	1:49.1
51	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,123	1:49.1
53	Tomáš Voborník	36		CZE		4,121	1:49.1
54	Laurent Vinter	38		FRA		4,119	1:49.2
55	Henry Giesen	47	Auckland	NZL		4,117	1:49.3
56	Sámal Debes Joensen	35	Hoyvík	FRO	Havnar Róðrarfelag	4,114	1:49.3
57	Mauro Orlandini	53	Ternate	ITA		4,111	1:49.4
58	Patrick Drange	39		GER		4,110	1:49.4
59	Jim Rehill	44		GBR		4,107	1:49.5
60	Bastian Brand	43		GER		4,105	1:49.6
61	Clinton Lauritsen	48		AUS		4,102	1:49.7
62	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,100	1:49.7
62	Rob Skaggs	46		USA		4,100	1:49.7
64	Francesco Valerio Pernarella	41		ITA		4,091	1:49.9
65	Gero Barmeier	38		GER		4,085	1:50.1
66	Fernando Javier Ruiz Rivero	54	Arucas	ESP		4,077	1:50.3
67	Edward Embrey	53		GBR		4,073	1:50.4
67	Julian Bayuk	62	RI	USA		4,073	1:50.4
69	Paul Dubois	28		FRA		4,068	1:50.6
70	Adrian Lau	38	Markham, ON	CAN		4,058	1:50.8
71	David Marcoux	33		CAN		4,056	1:50.9
72	Ben Sprague	42		USA		4,051	1:51.0
73	Ciaran Brannigan	40		IRL		4,050	1:51.1
73	Nathan Klinkman	39		CAN		4,050	1:51.1
75	Franck Schaller	40		SGP		4,045	1:51.2
75	Matt Jawlik	46		USA		4,045	1:51.2
77	Nick Hurtado	50	Edmonds, WA	USA		4,035	1:51.5
78	Sylvain Pourriot	46		FRA		4,030	1:51.6
79	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,027	1:51.7
80	Jason Thorpe	39	Nowra, NSW	AUS		4,020	1:51.9
81	Mar Mar	46		POL		4,019	1:51.9
82	Brenton Triplett	39	Burton, MI	USA	reddit /r/ rowing	4,018	1:51.9
83	Malcolm Stockham	47		GBR		4,016	1:52.0
84	Adam Elder	52		AUS		4,013	1:52.1
84	Piotr Blachnio	46		POL		4,013	1:52.1
86	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,010	1:52.2
87	Pourik C	51		USA		4,008	1:52.2
88	Matt Kowalski	65	Spokane Valley , WA	USA		4,004	1:52.3
89	Aaron Ramond	28		GER		4,003	1:52.4
90	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	3,997	1:52.5
91	Karlo van der Linde	49		NED		3,995	1:52.6
92	Steve Winiecki	59		USA		3,984	1:52.9
93	Brendan Mullins	16		USA	St Joseph High School Crew Club, Metuchen, NJ/Falcon Rowing	3,982	1:53.0
94	James Becker	38		USA		3,979	1:53.0
95	Jakub Jurdziak	43		POL		3,978	1:53.1
96	Phillip Zukin	42		USA		3,977	1:53.1
97	Roy Dykstra	42		CAN		3,974	1:53.2
97	Jack LeRocket	32		CAN		3,974	1:53.2
99	Shaun Yost	62		GBR	UK Military Veterans	3,972	1:53.2
100	Ul Sc	58		GER		3,969	1:53.3