Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Lukas Fisher | 41 | USA | 3,630 | 2:03.9 | ||
| 352 | Ben Goddard | 45 | GBR | 3,629 | 2:04.0 | ||
| 352 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 3,629 | 2:04.0 |
| 354 | Sungho Seo | 42 | KOR | 3,628 | 2:04.0 | ||
| 354 | James Cassidy | 60 | USA | 3,628 | 2:04.0 | ||
| 354 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:04.0 |
| 357 | Lloyd Farewell | 36 | USA | 3,625 | 2:04.1 | ||
| 358 | Nadim Chaudhry | 55 | ITA | 3,623 | 2:04.2 | ||
| 359 | Julian Löbl | 48 | GER | 3,622 | 2:04.2 | ||
| 360 | Eric Burbach | 57 | USA | 3,621 | 2:04.2 | ||
| 361 | Simon Billinge | 62 | New York, NY | USA | 3,619 | 2:04.3 | |
| 362 | Dan Milam | 50 | Singapore | SGP | 3,618 | 2:04.3 | |
| 363 | Ingo Girard | 65 | Bad Rothenfelde | GER | 3,617 | 2:04.4 | |
| 364 | Jon Abbott | 60 | Lincolnshire | GBR | 3,616 | 2:04.4 | |
| 365 | Antonio Moliner | 74 | ESP | 3,613 | 2:04.5 | ||
| 366 | Ovidiu Sandu | 50 | ROU | 3,610 | 2:04.6 | ||
| 367 | Jamie Sayers | 46 | GBR | 3,606 | 2:04.7 | ||
| 368 | Søren Kviesgaard | 53 | DEN | 3,603 | 2:04.8 | ||
| 368 | Barton Scotland | 53 | MI | USA | 3,603 | 2:04.8 | |
| 370 | Jon O’Brien | 47 | AUS | 3,602 | 2:04.9 | ||
| 371 | Amanda Wu | 26 | USA | 3,600 | 2:05.0 | ||
| 372 | Indika Ekanayake | 37 | USA | 3,598 | 2:05.0 | ||
| 373 | Neil Schryver | 43 | AUS | 3,596 | 2:05.1 | ||
| 373 | Casper Pedersen | 45 | DEN | 3,596 | 2:05.1 | ||
| 375 | itria licitra | 35 | USA | 3,594 | 2:05.2 | ||
| 376 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:05.2 | |
| 377 | Sebastian Mader | 41 | GER | 3,590 | 2:05.3 | ||
| 377 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,590 | 2:05.3 | |
| 379 | Greg MacNeil | 50 | USA | 3,588 | 2:05.4 | ||
| 380 | Antonio Gonzalez III | 44 | USA | 3,587 | 2:05.4 | ||
| 381 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:05.5 |
| 382 | Samantha Martin | 43 | Summerville, SC | USA | 3,582 | 2:05.6 | |
| 383 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,581 | 2:05.6 |
| 384 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,579 | 2:05.7 | |
| 384 | Collin Huster | 34 | USA | 3,579 | 2:05.7 | ||
| 386 | Juan Carlos Alonso | 40 | ESP | 3,577 | 2:05.8 | ||
| 387 | Thomas Hottendorf | 48 | GER | 3,576 | 2:05.8 | ||
| 388 | Chloé Bartczak | 14 | FRA | 3,572 | 2:05.9 | ||
| 388 | Gareth Barnes | 43 | GBR | 3,572 | 2:05.9 | ||
| 390 | Robert Mason | 28 | USA | 3,565 | 2:06.2 | ||
| 390 | Hannah-Alise Rogers | 36 | USA | 3,565 | 2:06.2 | ||
| 392 | Will Akers | 37 | USA | 3,563 | 2:06.2 | ||
| 392 | Chris Uee | 57 | USA | 3,563 | 2:06.2 | ||
| 394 | Kevin Baker | 69 | Fox Glacier | NZL | 3,562 | 2:06.3 | |
| 394 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:06.3 | |
| 396 | Jacek Wiedeńczyk | 50 | POL | 3,560 | 2:06.4 | ||
| 396 | Eric Torrence | 58 | Oregon | USA | 3,560 | 2:06.4 | |
| 398 | Kyle Husni | 33 | USA | 3,559 | 2:06.4 | ||
| 398 | Daniel Hampton | 45 | USA | 3,559 | 2:06.4 | ||
| 400 | Andrea Aquina | 55 | Diemen | NED | Roeivereniging RIC | 3,558 | 2:06.4 |