Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steve Mintz | 65 | Abridge | GBR | 3,447 | 2:10.5 | |
| 501 | mike buck | 52 | GBR | 3,447 | 2:10.5 | ||
| 503 | Jesse Hays | 47 | USA | 3,446 | 2:10.5 | ||
| 503 | Darren Whammond | 60 | GBR | 3,446 | 2:10.5 | ||
| 505 | Theodora Kotsi | 32 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,444 | 2:10.6 |
| 505 | Gert van der Weele | 61 | Rotterdam | NED | 3,444 | 2:10.6 | |
| 505 | Cori Jo Duncan | 38 | USA | 3,444 | 2:10.6 | ||
| 508 | Tobias Wardemann | 40 | GER | 3,439 | 2:10.8 | ||
| 509 | Markk Tennant | 62 | GBR | 3,438 | 2:10.8 | ||
| 510 | Carsten Scheuer | 42 | GER | 3,436 | 2:10.9 | ||
| 511 | Alex Kennett | 67 | Marlow | GBR | Marlow Rowing Club | 3,434 | 2:11.0 |
| 511 | Daniel Bascara | 60 | USA | 3,434 | 2:11.0 | ||
| 513 | David Malley | 58 | USA | 3,431 | 2:11.1 | ||
| 514 | Shaun Snader | 47 | USA | 3,430 | 2:11.1 | ||
| 514 | Katie Gibbs | 26 | GBR | 3,430 | 2:11.1 | ||
| 514 | Norman Cohen | 66 | USA | 3,430 | 2:11.1 | ||
| 517 | Boudreaux Baudat | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:11.3 |
| 517 | Lincoln Loehrke | 41 | USA | 3,427 | 2:11.3 | ||
| 519 | Russell Rowe | 66 | USA | 3,426 | 2:11.3 | ||
| 520 | Sarah Irwin | 50 | GBR | 3,425 | 2:11.3 | ||
| 520 | Jean Vancampo | 73 | BEL | 3,425 | 2:11.3 | ||
| 522 | Willow Thomas | 46 | GBR | 3,423 | 2:11.4 | ||
| 523 | Sindre Johannessen | 39 | NOR | 3,422 | 2:11.5 | ||
| 523 | Laurent Viguié | 53 | Cléon | FRA | 3,422 | 2:11.5 | |
| 525 | Carol C | 58 | CAN | 3,420 | 2:11.5 | ||
| 526 | Biff Powell | 59 | Charlotte, NC | USA | 3,419 | 2:11.6 | |
| 526 | Gray Sasser | 57 | Nashville, TN | USA | 3,419 | 2:11.6 | |
| 528 | Ryan Osborne | 53 | AUS | 3,415 | 2:11.7 | ||
| 528 | Nathan Stout | 64 | Overland Park, KS | USA | 3,415 | 2:11.7 | |
| 530 | Reinhard Moll | 73 | Rheinberg | GER | 3,413 | 2:11.8 | |
| 531 | Axel Rojczyk | 64 | Hameln | GER | 3,412 | 2:11.8 | |
| 531 | Richard McLaughlin | 64 | London, ON | CAN | 3,412 | 2:11.8 | |
| 531 | Philip Casimiri | 42 | Mississauga, ON | CAN | 3,412 | 2:11.8 | |
| 534 | Alwin Mulder | 22 | NED | 3,411 | 2:11.9 | ||
| 535 | John Ridley | - | GBR | 3,410 | 2:11.9 | ||
| 535 | Kevin Holt | 46 | USA | 3,410 | 2:11.9 | ||
| 537 | Steven Duroe | 74 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:12.0 |
| 538 | Jeremy Vest | 50 | USA | 3,406 | 2:12.1 | ||
| 539 | William Wright | 50 | Tumwater , WA | USA | 3,405 | 2:12.1 | |
| 539 | Jo Beardshaw | 50 | GBR | 3,405 | 2:12.1 | ||
| 539 | Gemma Ives | 41 | GBR | 3,405 | 2:12.1 | ||
| 539 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,405 | 2:12.1 | |
| 539 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,405 | 2:12.1 |
| 544 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 |
| 545 | Polo Polo | 56 | FRA | 3,403 | 2:12.2 | ||
| 545 | Kevin Ruesch | 76 | USA | 3,403 | 2:12.2 | ||
| 547 | Steve Welch | 61 | USA | 3,401 | 2:12.3 | ||
| 548 | Steven Baker | 70 | HEMEL HEMPSTEAD | GBR | 3,400 | 2:12.3 | |
| 549 | Merryn Farnon | 43 | AUS | 3,396 | 2:12.5 | ||
| 549 | Diane McChesnie | 53 | GBR | 3,396 | 2:12.5 |