Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,448 | 2:10.5 |
| 502 | Steve Mintz | 65 | Abridge | GBR | Darkhorse Rowing | 3,447 | 2:10.5 |
| 502 | mike buck | 52 | GBR | 3,447 | 2:10.5 | ||
| 504 | Jesse Hays | 47 | USA | 3,446 | 2:10.5 | ||
| 504 | Darren Whammond | 60 | GBR | 3,446 | 2:10.5 | ||
| 506 | Theodora Kotsi | 32 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,444 | 2:10.6 |
| 506 | Gert van der Weele | 61 | Rotterdam | NED | 3,444 | 2:10.6 | |
| 506 | Cori Jo Duncan | 38 | USA | 3,444 | 2:10.6 | ||
| 509 | Tobias Wardemann | 40 | GER | 3,439 | 2:10.8 | ||
| 510 | Markk Tennant | 62 | GBR | 3,438 | 2:10.8 | ||
| 511 | Carsten Scheuer | 42 | GER | 3,436 | 2:10.9 | ||
| 512 | Alex Kennett | 67 | Marlow | GBR | Marlow Rowing Club | 3,434 | 2:11.0 |
| 512 | Daniel Bascara | 60 | USA | 3,434 | 2:11.0 | ||
| 514 | David Malley | 58 | USA | 3,431 | 2:11.1 | ||
| 515 | Shaun Snader | 47 | USA | 3,430 | 2:11.1 | ||
| 515 | Katie Gibbs | 26 | GBR | 3,430 | 2:11.1 | ||
| 515 | Norman Cohen | 66 | USA | 3,430 | 2:11.1 | ||
| 518 | Boudreaux Baudat | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:11.3 |
| 518 | Lincoln Loehrke | 41 | USA | 3,427 | 2:11.3 | ||
| 520 | Russell Rowe | 66 | USA | 3,426 | 2:11.3 | ||
| 521 | Sarah Irwin | 50 | GBR | 3,425 | 2:11.3 | ||
| 521 | Jean Vancampo | 73 | BEL | 3,425 | 2:11.3 | ||
| 523 | Willow Thomas | 46 | GBR | 3,423 | 2:11.4 | ||
| 524 | Sindre Johannessen | 39 | NOR | 3,422 | 2:11.5 | ||
| 524 | Laurent Viguié | 53 | Cléon | FRA | 3,422 | 2:11.5 | |
| 526 | Carol C | 58 | CAN | 3,420 | 2:11.5 | ||
| 527 | Biff Powell | 59 | Charlotte, NC | USA | 3,419 | 2:11.6 | |
| 527 | Gray Sasser | 57 | Nashville, TN | USA | 3,419 | 2:11.6 | |
| 529 | Ryan Osborne | 53 | Cairns, QLD | AUS | 3,415 | 2:11.7 | |
| 529 | Nathan Stout | 64 | Overland Park, KS | USA | 3,415 | 2:11.7 | |
| 531 | Reinhard Moll | 73 | Rheinberg | GER | 3,413 | 2:11.8 | |
| 532 | Axel Rojczyk | 64 | Hameln | GER | 3,412 | 2:11.8 | |
| 532 | Richard McLaughlin | 64 | London, ON | CAN | 3,412 | 2:11.8 | |
| 532 | Philip Casimiri | 42 | Mississauga, ON | CAN | 3,412 | 2:11.8 | |
| 535 | Alwin Mulder | 22 | NED | 3,411 | 2:11.9 | ||
| 536 | John Ridley | - | GBR | 3,410 | 2:11.9 | ||
| 536 | Kevin Holt | 46 | USA | 3,410 | 2:11.9 | ||
| 538 | Steven Duroe | 74 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:12.0 |
| 539 | Jeremy Vest | 50 | USA | 3,406 | 2:12.1 | ||
| 540 | Allen Fawcett | 50 | Tumwater , WA | USA | 3,405 | 2:12.1 | |
| 540 | Jo Beardshaw | 50 | GBR | 3,405 | 2:12.1 | ||
| 540 | Gemma Ives | 41 | GBR | 3,405 | 2:12.1 | ||
| 540 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,405 | 2:12.1 | |
| 540 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,405 | 2:12.1 |
| 545 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 |
| 546 | Polo Polo | 56 | FRA | 3,403 | 2:12.2 | ||
| 546 | Kevin Ruesch | 76 | USA | 3,403 | 2:12.2 | ||
| 548 | Steve Welch | 61 | USA | 3,401 | 2:12.3 | ||
| 549 | Steven Baker | 70 | HEMEL HEMPSTEAD | GBR | 3,400 | 2:12.3 | |
| 550 | Merryn Farnon | 43 | AUS | 3,396 | 2:12.5 |