Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alec Wrubel | 31 | USA | 3,556 | 2:06.5 | ||
| 402 | Matthew Stenger | 41 | Temecula, CA | USA | 3,555 | 2:06.5 | |
| 402 | Shawn Chambers | 55 | KY | USA | 3,555 | 2:06.5 | |
| 404 | Thomas De Geest | 36 | BEL | 3,554 | 2:06.6 | ||
| 405 | Carlos Rodrigues | 46 | Aveiro | POR | 3,553 | 2:06.6 | |
| 405 | Jacqueline Carswell | 65 | USA | 3,553 | 2:06.6 | ||
| 407 | Peter Field | 43 | Liverpool | GBR | 3,552 | 2:06.6 | |
| 408 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,549 | 2:06.7 | |
| 408 | Emanuel Zwyssig | 28 | SUI | 3,549 | 2:06.7 | ||
| 410 | Donald Fulbright | 49 | USA | 3,548 | 2:06.8 | ||
| 410 | Francis Wheeley | 36 | GBR | 3,548 | 2:06.8 | ||
| 412 | Harald Kühn | 57 | Vienna | AUT | 3,547 | 2:06.8 | |
| 412 | Norman Gennaro | 60 | USA | 3,547 | 2:06.8 | ||
| 414 | Nathanaël Kuznicki | - | Saarbrücken | GER | 3,545 | 2:06.9 | |
| 414 | Bruce Colony | 62 | USA | 3,545 | 2:06.9 | ||
| 414 | Nate Kielts | 33 | USA | 3,545 | 2:06.9 | ||
| 417 | Simone Francesco Fornasari | 32 | ITA | 3,544 | 2:06.9 | ||
| 418 | Kenrick Lie | 36 | NED | 3,542 | 2:07.0 | ||
| 418 | Axel Lundin | 37 | SWE | 3,542 | 2:07.0 | ||
| 418 | Melissa McVicker | 46 | IA | USA | 3,542 | 2:07.0 | |
| 418 | Edward Liu | 38 | CAN | 3,542 | 2:07.0 | ||
| 422 | Philip Burt | 55 | Natick, MA | USA | 3,541 | 2:07.0 | |
| 422 | Jonathon Fell | 59 | GBR | 3,541 | 2:07.0 | ||
| 424 | Rainer Eilers | 57 | Göttingen | GER | Darkhorse Rowing | 3,539 | 2:07.1 |
| 425 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:07.1 | |
| 426 | Kate Benson | 48 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,537 | 2:07.2 |
| 427 | Kyle Gaccione | 50 | 02865, RI | USA | 3,536 | 2:07.2 | |
| 428 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 3,534 | 2:07.3 |
| 429 | Eliseu Soares | 61 | POR | 3,533 | 2:07.3 | ||
| 430 | Doug Goelz | 70 | USA | 3,532 | 2:07.4 | ||
| 431 | Marvin Schweizer | 33 | GER | 3,531 | 2:07.4 | ||
| 432 | Silvia Marenow | 49 | GER | 3,528 | 2:07.5 | ||
| 432 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 | |
| 434 | Dan . | 47 | AUS | 3,525 | 2:07.6 | ||
| 434 | Stuart Spielman | 74 | USA | 3,525 | 2:07.6 | ||
| 436 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 3,523 | 2:07.7 | |
| 436 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 438 | Mark Soviar | 45 | IL | USA | 3,520 | 2:07.8 | |
| 439 | Beat Fraefel | 67 | SUI | 3,519 | 2:07.8 | ||
| 439 | David Carmichael | 55 | GBR | 3,519 | 2:07.8 | ||
| 441 | Hannes Ernst | 39 | GER | 3,517 | 2:07.9 | ||
| 442 | Mohammed Abdullah | 36 | KSA | 3,516 | 2:07.9 | ||
| 443 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,514 | 2:08.0 |
| 444 | Bryan Frankshun | 40 | USA | 3,511 | 2:08.1 | ||
| 445 | Alfio Giuffrida | 52 | ITA | 3,508 | 2:08.2 | ||
| 446 | Sarah Naglich | 32 | USA | 3,507 | 2:08.3 | ||
| 447 | Declan Liddle | 32 | GBR | 3,505 | 2:08.3 | ||
| 447 | Bekki Fay | 49 | USA | 3,505 | 2:08.3 | ||
| 447 | Maik Wannek | 39 | GER | 3,505 | 2:08.3 | ||
| 450 | Sev Sev | 51 | FRA | 3,503 | 2:08.4 |