Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Martin Dedicoat | 58 | Birmingham | GBR | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 |
| 302 | Carlos Oliveira | 43 | NZL | 3,689 | 2:01.9 | ||
| 303 | Russ Corn | 57 | GBR | 3,684 | 2:02.1 | ||
| 303 | Andrew Pincus | 38 | USA | 3,684 | 2:02.1 | ||
| 305 | Tony T | 36 | USA | 3,675 | 2:02.4 | ||
| 306 | Eoin Lynch | 45 | GER | 3,673 | 2:02.5 | ||
| 307 | Lucy Kennedy | 38 | AUS | 3,672 | 2:02.5 | ||
| 307 | Noah Eull | 44 | USA | 3,672 | 2:02.5 | ||
| 307 | Brendan Meade | 50 | USA | 3,672 | 2:02.5 | ||
| 310 | Jerod Potter | 48 | MT | USA | 3,670 | 2:02.6 | |
| 311 | Wilfried Deckmin | 49 | FRA | 3,669 | 2:02.6 | ||
| 312 | Brian Hayes | 67 | USA | 3,667 | 2:02.7 | ||
| 313 | Matt Fales | 58 | USA | 3,666 | 2:02.7 | ||
| 314 | Bill Kingsland | 62 | Coquitlam, BC | CAN | 3,665 | 2:02.7 | |
| 315 | Alan Jackson | 51 | Worksop | GBR | 3,663 | 2:02.8 | |
| 316 | Jean-Luc Lemire | 58 | Paris | FRA | 3,660 | 2:02.9 | |
| 317 | Bernard Leblanc | 55 | CAN | 3,659 | 2:02.9 | ||
| 318 | Andrew Robinson | 47 | GBR | 3,658 | 2:03.0 | ||
| 318 | Sebastian Schädel | 36 | GER | 3,658 | 2:03.0 | ||
| 318 | Arvind Vanthavasi | 42 | USA | 3,658 | 2:03.0 | ||
| 321 | Alan Lloyd | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:03.0 | |
| 322 | Pierre Noublanche | 41 | FRA | 3,656 | 2:03.0 | ||
| 323 | Jeroen van Duijvenbode | 53 | NED | 3,655 | 2:03.1 | ||
| 323 | Christian Kester | 50 | USA | 3,655 | 2:03.1 | ||
| 325 | Tylor Wilson | 39 | Bakersfield , CA | USA | 3,654 | 2:03.1 | |
| 325 | Bob Arnott | 58 | GBR | 3,654 | 2:03.1 | ||
| 327 | Nico Milton | 36 | SUI | 3,653 | 2:03.1 | ||
| 327 | Sabrina Sack | 46 | GER | 3,653 | 2:03.1 | ||
| 329 | Eric Kruis | 53 | NED | 3,652 | 2:03.2 | ||
| 329 | Jefferson Cooper | 31 | USA | 3,652 | 2:03.2 | ||
| 331 | Eduard Bertalan | 46 | USA | 3,651 | 2:03.2 | ||
| 332 | Jared Bonner | 28 | Memphis, TN | USA | 3,650 | 2:03.2 | |
| 333 | Eric Paquet | 44 | CAN | 3,649 | 2:03.3 | ||
| 334 | David Seymour | 63 | Winchester | GBR | 3,647 | 2:03.3 | |
| 334 | Olivia Chuter | 48 | GBR | 3,647 | 2:03.3 | ||
| 336 | Jeff Haden | 58 | USA | 3,645 | 2:03.4 | ||
| 336 | Matt Shoop | 58 | USA | 3,645 | 2:03.4 | ||
| 338 | Boguslaw Góral | 54 | POL | 3,642 | 2:03.5 | ||
| 338 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,642 | 2:03.5 | |
| 340 | Bart Vandevenne | 49 | BEL | 3,641 | 2:03.5 | ||
| 341 | Andreas Vlachos | 27 | GRE | 3,640 | 2:03.6 | ||
| 341 | Kamrin Singletary | 37 | USA | 3,640 | 2:03.6 | ||
| 343 | Brad Einerson | 41 | USA | 3,639 | 2:03.6 | ||
| 344 | Tony Anderson | 57 | GBR | 3,638 | 2:03.6 | ||
| 345 | Jack Millerson | 54 | ITA | 3,637 | 2:03.7 | ||
| 345 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 3,637 | 2:03.7 |
| 345 | J B | 51 | USA | 3,637 | 2:03.7 | ||
| 348 | Josh Ault | 33 | USA | 3,634 | 2:03.8 | ||
| 349 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:03.9 |
| 349 | Jerry Harrison | 77 | Alameda, CA | USA | 3,631 | 2:03.9 |