Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Leisel Mitchell	44		USA		3,503	2:08.4
452	Jake Sloan	39		USA		3,501	2:08.5
453	John Clements	69	Normanville, SA	AUS		3,499	2:08.6
453	Taylor Bermann-Rempe	48		USA		3,499	2:08.6
453	Tom Burns	43	Worthington, OH	USA	Ohio State University	3,499	2:08.6
456	Yeonseok Choo	49		KOR		3,498	2:08.6
456	Wilfred Braamskamp	51		NED		3,498	2:08.6
456	santo siciliano	45		USA		3,498	2:08.6
459	Jette Markussen	58		DEN		3,496	2:08.7
460	Frank Bollen	56		BEL		3,495	2:08.7
461	Katarina Jakič	41		SLO		3,493	2:08.8
461	Clare Beer	-		GBR		3,493	2:08.8
463	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
463	Eric Mount	48		USA		3,492	2:08.8
465	Andres Abril	35		COL		3,491	2:08.9
466	Jan Hyddén	60		SWE		3,489	2:08.9
466	Liam Mac Gillavry	40	Breda	NED		3,489	2:08.9
468	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,488	2:09.0
469	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	3,487	2:09.0
470	Steve Rocha	65	Modesto, CA	USA		3,486	2:09.0
471	Kevin Karthausen	35		GER		3,485	2:09.1
471	Tashi Gauffin	41		SWE		3,485	2:09.1
471	Elaine Burgess	62		USA	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1
474	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	3,480	2:09.3
474	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,480	2:09.3
474	D Wade	56	SC	USA		3,480	2:09.3
474	Philipp Fliri	41		ITA		3,480	2:09.3
478	John Garvey	50	Garden City, NY	USA		3,479	2:09.3
479	Les Allan	64	Pasadena, CA	USA		3,478	2:09.3
480	John Boyle	82	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:09.4
480	David Smith	59	Ottawa, ON	CAN		3,475	2:09.4
482	Nathan Stump	38		USA	United States Naval Academy	3,472	2:09.6
482	Derek Pope	35		USA		3,472	2:09.6
484	Nigel Beagarie	73		GBR		3,471	2:09.6
484	Marty Cohan	52		USA		3,471	2:09.6
486	Toby Burrows	42		GBR		3,468	2:09.7
487	Sebastian Daue	45		GER		3,467	2:09.7
487	Andrew Deichman	47		USA		3,467	2:09.7
489	Michael Bundrock	62		GER		3,466	2:09.8
489	Michael Mäschig	49		GER		3,466	2:09.8
491	Kristoffer Ljunggren	27		NOR		3,463	2:09.9
492	Eddie van der Merwe	49		RSA		3,462	2:09.9
493	Candy Connor-Wong	47		GBR		3,460	2:10.0
494	Ralf Schaefer	61	Illingen	GER		3,457	2:10.1
495	Martin Engelbrektsson	36	Stockholm	SWE		3,455	2:10.2
495	Eric Cahall	56		USA		3,455	2:10.2
495	ANDREW ARTER	61	Filey	GBR		3,455	2:10.2
498	Simon Moore	65		GBR		3,452	2:10.3
499	Derek Molitor	50		USA		3,451	2:10.3
500	Mark Morimoto	55	Los Angeles , CA	USA		3,450	2:10.4