Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Emma Kurtz | 40 | AUS | 3,334 | 2:14.9 | ||
| 601 | Rob Bing | 55 | Bedford | GBR | 3,334 | 2:14.9 | |
| 601 | Lotus XF Y | 14 | CHN | 3,334 | 2:14.9 | ||
| 604 | M B | 44 | USA | 3,332 | 2:15.0 | ||
| 605 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,330 | 2:15.1 |
| 606 | Boris Sorgius | 57 | GER | 3,327 | 2:15.2 | ||
| 606 | Andrew Zayatz | 44 | USA | 3,327 | 2:15.2 | ||
| 608 | Timo Hyyppä | 62 | FIN | 3,325 | 2:15.3 | ||
| 609 | Hilde Dilissen | 53 | BEL | 3,324 | 2:15.3 | ||
| 609 | Tom Baker | 40 | GBR | 3,324 | 2:15.3 | ||
| 611 | Louis Hesbrook | 47 | Portadown | GBR | 3,322 | 2:15.4 | |
| 611 | Charley Brewer | 41 | USA | 3,322 | 2:15.4 | ||
| 611 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 3,322 | 2:15.4 |
| 611 | Mitchell Miller | 61 | Clearwater, FL | USA | 3,322 | 2:15.4 | |
| 615 | Flemming Lund | 58 | DEN | 3,321 | 2:15.5 | ||
| 616 | Tarun Raghavan | 51 | IND | 3,320 | 2:15.5 | ||
| 617 | Stephany Auernig | 32 | THA | 3,319 | 2:15.5 | ||
| 617 | Gerad Alonso | 38 | USA | 3,319 | 2:15.5 | ||
| 619 | Don Six | 63 | Austin, TX | USA | 3,318 | 2:15.6 | |
| 620 | Pamela Hieronymi | 56 | USA | 3,315 | 2:15.7 | ||
| 621 | Stuart Cunniffe | 62 | York | GBR | 3,313 | 2:15.8 | |
| 622 | Stefanie Krämer | 41 | GER | 3,312 | 2:15.8 | ||
| 623 | Bruno Flavier | 26 | FRA | 3,311 | 2:15.9 | ||
| 624 | John A | 53 | La Grange Park | USA | 3,310 | 2:15.9 | |
| 625 | W Newt | 59 | FL | USA | U.S. Navy Veteran | 3,308 | 2:16.0 |
| 625 | Dobbie John | 53 | USA | 3,308 | 2:16.0 | ||
| 627 | Pil Ha Jung | 42 | KOR | 3,307 | 2:16.0 | ||
| 627 | Simon Schilder | 53 | Jersey | GBR | 3,307 | 2:16.0 | |
| 627 | Amy Bisp | 34 | GBR | 3,307 | 2:16.0 | ||
| 630 | Lino Hochrainer | 46 | AUT | 3,306 | 2:16.1 | ||
| 631 | Ana Maria Perez Egea | 52 | Granada | ESP | 3,305 | 2:16.1 | |
| 631 | Tobias Mairose | 45 | GER | 3,305 | 2:16.1 | ||
| 631 | Timothy Martin | 55 | ON | CAN | 3,305 | 2:16.1 | |
| 634 | P Bi | 39 | NZL | 3,303 | 2:16.2 | ||
| 634 | Gabriele Langes-Grobe | 53 | GER | 3,303 | 2:16.2 | ||
| 636 | Thomas Souza | 39 | Fall River, MA | USA | 3,301 | 2:16.3 | |
| 637 | Georg Hoppe | 55 | GER | 3,299 | 2:16.4 | ||
| 638 | Pablo Pontes | 52 | BRA | 3,298 | 2:16.4 | ||
| 639 | Jason Strandberg | 45 | IA | USA | 3,295 | 2:16.5 | |
| 639 | Stevie Fitch | 27 | USA | 3,295 | 2:16.5 | ||
| 641 | Scott Munro | 56 | GBR | 3,294 | 2:16.6 | ||
| 642 | jeff barker | 59 | Swindon | GBR | Red Line Rowers | 3,293 | 2:16.6 |
| 642 | Andreas Pianezzi | 43 | ITA | GERMAN Rowers and FRIENDS United | 3,293 | 2:16.6 | |
| 642 | Leah Fisher | 43 | USA | 3,293 | 2:16.6 | ||
| 645 | Michael Plunkett | 75 | Pelham, NY | USA | 3,290 | 2:16.7 | |
| 645 | Kai Langer | 44 | GER | 3,290 | 2:16.7 | ||
| 645 | Andrew Mack | 30 | USA | 3,290 | 2:16.7 | ||
| 648 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,287 | 2:16.9 |
| 648 | Anderson Hirt | 27 | USA | 3,287 | 2:16.9 | ||
| 650 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,286 | 2:16.9 |