Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Cristi Colony | 63 | USA | Mill Town Rowing | 3,232 | 2:19.2 | |
| 702 | David Creason | 44 | USA | 3,230 | 2:19.3 | ||
| 702 | Jillian Henderson | 37 | GBR | 3,230 | 2:19.3 | ||
| 704 | Bradley Private | 55 | IL | USA | St. Louis Rowing Club | 3,229 | 2:19.3 |
| 705 | Jen P | 51 | Waterloo, ON | CAN | Darkhorse Rowing | 3,228 | 2:19.4 |
| 706 | Claudia Mahrous | 36 | AUT | 3,227 | 2:19.4 | ||
| 707 | Paul Moceri | 41 | USA | 3,226 | 2:19.4 | ||
| 707 | Ginny Paton | 67 | Charlotte, VT | USA | 3,226 | 2:19.4 | |
| 707 | jason w | 28 | USA | 3,226 | 2:19.4 | ||
| 710 | Taylor King | 32 | USA | 3,224 | 2:19.5 | ||
| 710 | sam peckham | 44 | USA | 3,224 | 2:19.5 | ||
| 712 | Geidi Kruusmann | 45 | EST | 3,223 | 2:19.6 | ||
| 713 | Jim Wipff | 78 | Pflugerville, TX | USA | 3,222 | 2:19.6 | |
| 714 | Margret Albers | 58 | GER | 3,220 | 2:19.7 | ||
| 715 | Nicole Kaufmann | 55 | GER | 3,219 | 2:19.7 | ||
| 716 | Brian Drab | 44 | USA | 3,218 | 2:19.8 | ||
| 717 | Sara Kvidera | 35 | USA | 3,216 | 2:19.9 | ||
| 718 | Tim MacNeil | 59 | NS | CAN | 3,215 | 2:19.9 | |
| 718 | Bill Novak | 45 | USA | 3,215 | 2:19.9 | ||
| 718 | Michael A Resch | 70 | Belair, MB | CAN | 3,215 | 2:19.9 | |
| 718 | Michael Williams | 39 | USA | 3,215 | 2:19.9 | ||
| 718 | Peggy McCall | 74 | Effort, PA | USA | 3,215 | 2:19.9 | |
| 723 | John Phillips | 72 | Tumwater, WA | USA | 3,214 | 2:20.0 | |
| 723 | Thomas Thurston | 44 | USA | 3,214 | 2:20.0 | ||
| 725 | Olivia Law | 14 | GBR | 3,213 | 2:20.0 | ||
| 726 | Brian Cort | 89 | Torquay | GBR | Teign Scullers | 3,212 | 2:20.0 |
| 726 | Scott Baker | 52 | Nolensville | USA | 3,212 | 2:20.0 | |
| 728 | Patricia Pinkerton | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:20.2 | |
| 728 | Jana G. | 50 | GER | 3,209 | 2:20.2 | ||
| 728 | Bo Axelsen | 61 | DEN | 3,209 | 2:20.2 | ||
| 731 | Silje Elisabeth Samuelsen Pedersen | 40 | NOR | 3,207 | 2:20.3 | ||
| 732 | Tom Markee | 61 | Okemos, MI | USA | 3,205 | 2:20.4 | |
| 733 | Günter Döller | 61 | Mahrersdorf | AUT | Silent Water Neufeld | 3,204 | 2:20.4 |
| 734 | Karin Roze | 46 | NED | 3,203 | 2:20.4 | ||
| 735 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,198 | 2:20.7 |
| 735 | Sullivan G | 13 | CAN | Rowers United | 3,198 | 2:20.7 | |
| 737 | Jeffrey Pannell | 43 | USA | 3,197 | 2:20.7 | ||
| 738 | Sofie Castacio | 41 | SWE | CrossFit Decimate | 3,190 | 2:21.0 | |
| 738 | Adrienne Ohler | 46 | USA | 3,190 | 2:21.0 | ||
| 740 | Barbara Liaras | 56 | FRA | 3,189 | 2:21.1 | ||
| 740 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 3,189 | 2:21.1 | |
| 742 | HANYI KANG | 38 | KOR | 3,187 | 2:21.1 | ||
| 743 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:21.2 |
| 744 | Landon Beck | 32 | USA | 3,185 | 2:21.2 | ||
| 745 | James Pratt | 58 | Austin, TX | USA | 3,183 | 2:21.3 | |
| 745 | Stylianos Dimitriadis | 56 | GRE | 3,183 | 2:21.3 | ||
| 747 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,180 | 2:21.5 |
| 748 | Uli S | 51 | GER | 3,179 | 2:21.5 | ||
| 749 | Ana Beeken | 37 | GBR | 3,178 | 2:21.5 | ||
| 749 | Joseph Hall | 65 | USA | 3,178 | 2:21.5 |