Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jenny Ma | 44 | Toronto, ON | CAN | 3,120 | 2:24.2 | |
| 802 | Kim Wear | 62 | USA | 3,119 | 2:24.2 | ||
| 802 | Elliott Robinson | 30 | USA | 3,119 | 2:24.2 | ||
| 804 | Vanessa Nightingale | 46 | GBR | 3,118 | 2:24.3 | ||
| 805 | Amber Williams | 46 | USA | 3,116 | 2:24.4 | ||
| 806 | Jessica Irene Lopez | 43 | CA | USA | 3,115 | 2:24.4 | |
| 807 | Toby C | 12 | GBR | 3,112 | 2:24.6 | ||
| 807 | Mathias Feicht | 46 | GER | 3,112 | 2:24.6 | ||
| 807 | Katy Calabrese | 45 | USA | 3,112 | 2:24.6 | ||
| 810 | Dan Harbison | 55 | USA | 3,111 | 2:24.6 | ||
| 811 | Tim Fletcher | 59 | USA | 3,109 | 2:24.7 | ||
| 812 | Victor Emmanuel Garcia Gonzalez | 32 | MEX | 3,107 | 2:24.8 | ||
| 813 | Eric Middlemist | 49 | USA | 3,105 | 2:24.9 | ||
| 813 | Patricia Dooley | 68 | Millersville, MD | USA | 3,105 | 2:24.9 | |
| 815 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,104 | 2:24.9 |
| 816 | Daniel C | 33 | GER | 3,099 | 2:25.2 | ||
| 817 | David M | 57 | GBR | 3,098 | 2:25.2 | ||
| 817 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 |
| 817 | Caroline Wilkins | 62 | USA | 3,098 | 2:25.2 | ||
| 820 | Foo Bar | 29 | USA | 3,096 | 2:25.3 | ||
| 820 | Herbert Bert | 45 | AFG | 3,096 | 2:25.3 | ||
| 822 | N R | 49 | USA | 3,094 | 2:25.4 | ||
| 822 | Tammy Brink | 55 | USA | TEAM MELALEUCA | 3,094 | 2:25.4 | |
| 824 | Mario Napp | 55 | GER | 3,093 | 2:25.4 | ||
| 825 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,092 | 2:25.5 |
| 826 | Sarah Millen | 47 | AUS | 3,091 | 2:25.5 | ||
| 827 | Fred Olivier | 56 | CAN | 3,090 | 2:25.6 | ||
| 828 | Jennifer Albright | 50 | USA | 3,087 | 2:25.7 | ||
| 829 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,086 | 2:25.8 |
| 830 | Jean Paul Jeanneau | 64 | FRA | 3,080 | 2:26.1 | ||
| 831 | Tammy Coles | 48 | GBR | 3,079 | 2:26.1 | ||
| 831 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,079 | 2:26.1 | |
| 833 | Pius Vorburger | 61 | SUI | 3,078 | 2:26.1 | ||
| 834 | Ashley Sigrist | 42 | USA | 3,077 | 2:26.2 | ||
| 835 | Amanda Duffy | 49 | AUS | 3,075 | 2:26.3 | ||
| 836 | Rebecca Inglis | 62 | USA | 3,074 | 2:26.3 | ||
| 837 | Melana Richard | 58 | USA | 3,072 | 2:26.4 | ||
| 838 | Constance Mayaki | 40 | USA | 3,071 | 2:26.5 | ||
| 839 | Andrew Cunningham | 52 | GBR | 3,070 | 2:26.5 | ||
| 839 | Jerry Lee | 27 | USA | 3,070 | 2:26.5 | ||
| 841 | Mark O'Connor | 46 | USA | 3,069 | 2:26.6 | ||
| 841 | Yago Garcia | 37 | ESP | Free Spirits | 3,069 | 2:26.6 | |
| 843 | Beth Caruthers | 46 | DE | USA | 3,067 | 2:26.7 | |
| 844 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,066 | 2:26.7 |
| 845 | D C | 39 | BEL | 3,065 | 2:26.8 | ||
| 845 | Hector Toro Estrella | 36 | USA | 3,065 | 2:26.8 | ||
| 847 | Athena Van Nacht | 35 | CAN | 3,064 | 2:26.8 | ||
| 848 | Michael Fitzpatrick | 67 | GBR | 3,063 | 2:26.9 | ||
| 849 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,060 | 2:27.0 |
| 850 | Marion ARVIEU | 47 | FRA | 3,057 | 2:27.2 |