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Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
901 Rob Kirton 70 USA 2,956 2:32.2
902 Payton Jeffers 32 USA 2,953 2:32.3
903 Caleb Richardson 51 USA 2,950 2:32.5
904 Geoff Storey 58 GBR 2,949 2:32.5
904 M P 46 USA 2,949 2:32.5
906 Rasool Albanna 54 UAE 2,948 2:32.6
906 Jenny Ellul 48 USA 2,948 2:32.6
908 Cheryl Knight 73 USA 2,946 2:32.7
909 Peter Heissenbuttel 51 USA 2,945 2:32.8
910 Melanie Stravens 46 SEY 2,942 2:32.9
911 Franz Klose-Gross 72 GER 2,940 2:33.0
912 Laura Long 79 USA 2,926 2:33.7
913 Sarah Cotton 59 GBR 2,925 2:33.8
914 Tim Girardi 77 USA 2,922 2:34.0
915 Donald Poust 59 USA 2,921 2:34.0
916 Katie Talbot 40 USA 2,920 2:34.1
917 Glen Best 59 GBR 2,919 2:34.1
917 Sherri Sullivan 60 USA 2,919 2:34.1
919 Pete Heppell 65 GBR 2,917 2:34.2
919 Michael Metric 60 USA 2,917 2:34.2
919 Chantal Payson 50 USA 2,917 2:34.2
922 Erin O’Donnell 51 AUS 2,915 2:34.3
923 Detlef Abel 67 GER 2,914 2:34.4
924 zhang jie 48 CHN 2,913 2:34.4
925 Tillo Meijer 50 NED 2,912 2:34.5
925 Dan Chayes 65 USA 2,912 2:34.5
927 Hahn J. Rhyoo 51 KOR 2,911 2:34.5
928 Debbie Foxford 48 GBR 2,910 2:34.6
928 Heather Jones 55 USA 2,910 2:34.6
930 Marlene Tauber 39 AUT 2,909 2:34.6
931 Jesse Gortner 39 USA 2,908 2:34.7
932 Marie G. 49 FRA 2,905 2:34.9
933 R B 59 USA 2,904 2:34.9
934 Pan Xu 36 CHN 2,903 2:35.0
935 U P 48 USA 2,902 2:35.0
936 Sandra Collins 60 USA 2,895 2:35.4
936 Logan Kelly 35 USA 2,895 2:35.4
938 Ryan Turner 37 USA 2,894 2:35.4
939 Eliza Blackband 26 CAN 2,892 2:35.6
940 Thai Duong 43 ITA 2,890 2:35.7
940 Vince GT 47 FRA 2,890 2:35.7
942 Christian Krenn 56 AUT 2,889 2:35.7
942 Tamara Matijašić 53 CRO 2,889 2:35.7
944 Evelyne Oulton 63 FRA 2,885 2:35.9
945 Jorge Palacios 35 USA 2,877 2:36.4
946 Kat Ant 41 USA 2,876 2:36.4
947 Lyn Philiben 62 USA 2,867 2:36.9
948 Mark Hainge 69 GBR 2,866 2:37.0
948 Setoga Siatuu 43 USA 2,866 2:37.0
950 Taylor Hess 43 USA 2,865 2:37.0