Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Nick Manzi	57	Salisbury	GBR		2,962	2:31.9
902	Sangheon Park	40		KOR	RowingDang	2,958	2:32.1
902	Taina L	51		FIN		2,958	2:32.1
904	Rob Kirton	70	Littleton	USA		2,956	2:32.2
905	Payton Jeffers	32		USA		2,953	2:32.3
906	Caleb Richardson	51		USA		2,950	2:32.5
907	Geoff Storey	58		GBR		2,949	2:32.5
907	M P	46		USA		2,949	2:32.5
909	Rasool Albanna	54		UAE		2,948	2:32.6
909	Jenny Ellul	48	IL	USA		2,948	2:32.6
911	Cheryl Knight	73	St. Petersburg, FL	USA		2,946	2:32.7
912	Peter Heissenbuttel	51		USA		2,945	2:32.8
913	Melanie Stravens	46		SEY		2,942	2:32.9
914	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,940	2:33.0
915	Laura Long	79		USA		2,926	2:33.7
916	Sarah Cotton	59		GBR		2,925	2:33.8
917	Tim Girardi	77		USA		2,922	2:34.0
918	Donald Poust	59	Hickory, NC	USA		2,921	2:34.0
919	Katie Talbot	40		USA		2,920	2:34.1
920	Glen Best	59	Gateshead	GBR		2,919	2:34.1
920	Sherri Sullivan	60		USA		2,919	2:34.1
922	Pete Heppell	65		GBR		2,917	2:34.2
922	Michael Metric	60		USA		2,917	2:34.2
922	Chantal Payson	50		USA		2,917	2:34.2
925	Erin O’Donnell	51		AUS		2,915	2:34.3
926	Detlef Abel	67		GER		2,914	2:34.4
927	zhang jie	48		CHN		2,913	2:34.4
928	Tillo Meijer	50		NED		2,912	2:34.5
928	Dan Chayes	65	PA	USA		2,912	2:34.5
930	Hahn J. Rhyoo	51		KOR		2,911	2:34.5
931	Debbie Foxford	48		GBR		2,910	2:34.6
931	Heather Jones	55		USA		2,910	2:34.6
933	Marlene Tauber	39		AUT		2,909	2:34.6
934	Jesse Gortner	39		USA		2,908	2:34.7
935	Marie G.	49		FRA		2,905	2:34.9
936	R B	59		USA		2,904	2:34.9
937	Pan Xu	36		CHN		2,903	2:35.0
938	U P	48		USA		2,902	2:35.0
939	Sandra Collins	60	MS	USA		2,895	2:35.4
939	Logan Kelly	35		USA		2,895	2:35.4
941	Ryan Turner	37		USA		2,894	2:35.4
942	Eliza Blackband	26		CAN		2,892	2:35.6
943	Thai Duong	43		ITA		2,890	2:35.7
943	Vince GT	47		FRA		2,890	2:35.7
945	Christian Krenn	56	Kasten/Wundschuh	AUT		2,889	2:35.7
945	Tamara Matijašić	53		CRO		2,889	2:35.7
947	Evelyne Oulton	63		FRA		2,885	2:35.9
948	Jorge Palacios	35		USA		2,877	2:36.4
949	Kat Ant	41		USA	Green Hills YMCA Nashville	2,876	2:36.4
950	Lyn Philiben	62		USA		2,867	2:36.9