Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Anthony V	31	Akron, OH	USA		3,052	2:27.4
852	Carlo -	56		CAN		3,051	2:27.4
853	Courtney Rorie	56		USA		3,049	2:27.5
853	James Finley	82	Loveland, CO	USA		3,049	2:27.5
855	Maria Kleshnina	37		AUS		3,046	2:27.7
855	逸云方	27		CHN		3,046	2:27.7
857	Gary Layman	61		USA		3,045	2:27.7
858	Lisa Maier	35		AUT		3,044	2:27.8
859	Linda Gambuti	71	FL	USA		3,043	2:27.8
860	Robin Snead	54		USA		3,042	2:27.9
861	Shelley Moug	36		GBR		3,041	2:27.9
861	Angela Kopf	46		USA		3,041	2:27.9
863	Heatj Robinson	58		BER		3,037	2:28.1
864	Sam S	32		USA	Westerville Rowing Club	3,032	2:28.4
865	Suzan Groeneveld	64		NED		3,031	2:28.4
865	Robert Rogers	43		GBR		3,031	2:28.4
867	Danielle Forchione	56		USA		3,029	2:28.5
868	Andrew Kinley	47	Rensselaer, NY	USA		3,027	2:28.6
869	Stephen Sterling	55		USA		3,024	2:28.8
870	Jack Fessler	76	Hillsborough, NC	USA		3,023	2:28.8
871	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,021	2:28.9
871	Tessa Willson	26		USA		3,021	2:28.9
871	Linda Barnhouse	65	Elkridge, MD	USA		3,021	2:28.9
874	Kurt Hawickhorst	61	VA	USA		3,020	2:29.0
874	Laura Safar	62		USA		3,020	2:29.0
876	Emily Ward	43		USA		3,018	2:29.1
877	Andre Edwards	49		USA		3,015	2:29.2
878	Kyle Rafferty	51		USA		3,012	2:29.4
879	Johannes Iber	37		AUT		3,010	2:29.5
880	Raymond Meade	69		USA		3,007	2:29.6
881	Robert Ray	52		USA		3,006	2:29.7
882	Trevor Ketelsen	54		USA		3,003	2:29.8
883	Peter Luteijn	57		NED		3,002	2:29.9
884	Sheri McMullen	48		CAN		3,001	2:29.9
885	Romain Fravien	50		USA		2,997	2:30.1
886	Jacqueline Guerra Villagra	53		MEX	Healthica Rowing Indoor	2,988	2:30.6
887	Ca O”S	48		IRL		2,987	2:30.6
888	Sarah Walker	52		GBR		2,984	2:30.8
889	Ed Bulkens	56		NED		2,983	2:30.8
890	Tanya Falbel	66	WI	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:31.1
891	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,975	2:31.2
892	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
893	Joe Toomey	40		USA		2,972	2:31.4
894	Jim Eckert	76	Gainesville, Florida	USA	Street Parking	2,971	2:31.4
894	Kristopher King	43		USA		2,971	2:31.4
896	Emily N	17		USA		2,964	2:31.8
897	Young Choi	66		KOR		2,962	2:31.9
897	Nick Manzi	57	Salisbury	GBR		2,962	2:31.9
899	Sangheon Park	40		KOR	RowingDang	2,958	2:32.1
899	Taina L	51		FIN		2,958	2:32.1