Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | matthew peterson | 47 | NJ | USA | 3,178 | 2:21.5 | |
| 752 | Brian Kim | 45 | KOR | 3,177 | 2:21.6 | ||
| 753 | Erdener U | 40 | GER | 3,176 | 2:21.6 | ||
| 754 | Fernanda Muylaert | 42 | CAN | 3,175 | 2:21.7 | ||
| 754 | charlie thompson | 55 | GBR | 3,175 | 2:21.7 | ||
| 756 | Jim Sly | 52 | USA | 3,173 | 2:21.8 | ||
| 756 | Brian Mcintosh | 60 | GBR | 3,173 | 2:21.8 | ||
| 758 | Eleonora Faraone | 32 | ITA | 3,172 | 2:21.8 | ||
| 758 | Marian Massegg | 43 | AUT | 3,172 | 2:21.8 | ||
| 760 | Lara Kronauer | 39 | SUI | 3,171 | 2:21.9 | ||
| 761 | Paolo Secchi | 56 | SUI | 3,170 | 2:21.9 | ||
| 761 | Becky Beaubien | 51 | USA | 3,170 | 2:21.9 | ||
| 761 | Laurie Felts | 44 | USA | 3,170 | 2:21.9 | ||
| 764 | Melody Lockwood | 39 | USA | 3,169 | 2:22.0 | ||
| 765 | Tip Piper | 42 | USA | 3,165 | 2:22.1 | ||
| 766 | kated kated | 44 | AUS | 3,162 | 2:22.3 | ||
| 766 | David Frazier | 64 | USA | 3,162 | 2:22.3 | ||
| 766 | John Knoell | 56 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,162 | 2:22.3 |
| 769 | Vera Bohmann | 36 | GER | 3,161 | 2:22.3 | ||
| 769 | Murray Hubscher | 54 | CAN | 3,161 | 2:22.3 | ||
| 769 | Michael Noon | 69 | Bristol , CT | USA | 3,161 | 2:22.3 | |
| 772 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:22.4 |
| 773 | Tim Ochsner | 61 | USA | 3,155 | 2:22.6 | ||
| 774 | Elizabeth Kessler | 36 | USA | 3,154 | 2:22.6 | ||
| 775 | Stéphane Weppe | 48 | Gravelines | FRA | 3,153 | 2:22.7 | |
| 776 | Mathias W | 41 | GER | GERMAN Rowers and FRIENDS United | 3,149 | 2:22.9 | |
| 776 | Ben Myers | 48 | USA | 3,149 | 2:22.9 | ||
| 776 | Juergen Schneider | 52 | GER | 3,149 | 2:22.9 | ||
| 779 | Salvador Garay | 62 | USA | 3,147 | 2:22.9 | ||
| 780 | Vaëlle Vervray | 50 | FRA | 3,144 | 2:23.1 | ||
| 781 | Julie Zhu | 31 | CAN | 3,143 | 2:23.1 | ||
| 782 | leny lee | 30 | CHN | 3,142 | 2:23.2 | ||
| 783 | Susie Owen | 57 | USA | 3,141 | 2:23.2 | ||
| 783 | Bob Perry | 64 | WALTHAM, MA | USA | 3,141 | 2:23.2 | |
| 785 | Catherine Krout | 51 | USA | 3,140 | 2:23.3 | ||
| 786 | John Wolfe | 79 | USA | 3,138 | 2:23.4 | ||
| 786 | Allison Goldberg | 45 | USA | 3,138 | 2:23.4 | ||
| 788 | Francis Payumo | 53 | MA | USA | 3,137 | 2:23.4 | |
| 788 | Fiona McLennan | 70 | Centerport, NY | USA | 3,137 | 2:23.4 | |
| 790 | Stineke Oenema | 57 | NED | 3,135 | 2:23.5 | ||
| 791 | Harold Lin | 43 | CHN | 3,134 | 2:23.5 | ||
| 791 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,134 | 2:23.5 | |
| 793 | Julie Fryer | 43 | AUS | 3,132 | 2:23.6 | ||
| 794 | Ben Dooley | 44 | NED | 3,127 | 2:23.9 | ||
| 794 | Jabari Myles | 30 | USA | 3,127 | 2:23.9 | ||
| 794 | Syed Hasan | 35 | USA | 3,127 | 2:23.9 | ||
| 797 | Jay B | 44 | LUX | 3,126 | 2:23.9 | ||
| 797 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,126 | 2:23.9 |
| 797 | Kristine Pankratz | 60 | USA | 3,126 | 2:23.9 | ||
| 800 | Hansina Plogv | 73 | Faroe Islands | FRO | 3,122 | 2:24.1 |