Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Kendra Estey | 35 | USA | 3,286 | 2:16.9 | ||
| 652 | Hermann-Josef Jansen | 71 | GER | 3,285 | 2:16.9 | ||
| 653 | Edwin V | - | NED | 3,283 | 2:17.0 | ||
| 654 | M. Loos | - | Leeuwarden | NED | 3,282 | 2:17.1 | |
| 655 | Adrien Heinzlé | 35 | Toulon | FRA | 3,279 | 2:17.2 | |
| 656 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:17.2 |
| 657 | Jon Pentzer | 45 | USA | 3,277 | 2:17.3 | ||
| 658 | Edo Bedzra | 41 | USA | 3,276 | 2:17.3 | ||
| 659 | Juno Thomas | 15 | AUS | 3,274 | 2:17.4 | ||
| 660 | Stuart Parkin | 58 | GBR | 3,273 | 2:17.4 | ||
| 660 | Justin Brehm | 48 | Chapel Hill, NC | USA | 3,273 | 2:17.4 | |
| 660 | Paul Fernan | 65 | Arnold, MD | USA | 3,273 | 2:17.4 | |
| 663 | Mike Rodrigues | 52 | USA | 3,272 | 2:17.5 | ||
| 663 | Ali Phillips | 44 | USA | 3,272 | 2:17.5 | ||
| 665 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:17.5 |
| 666 | Lilah Veralrud | 15 | Edmonds, WA | USA | Everett Rowing Association | 3,269 | 2:17.6 |
| 667 | Matthew Gallagher | 50 | USA | 3,268 | 2:17.6 | ||
| 668 | Sébastien de Blois | 31 | CAN | 3,266 | 2:17.7 | ||
| 669 | Paul Berkers | 61 | ON | CAN | 3,265 | 2:17.8 | |
| 670 | Claudia Halbeisen | 51 | SUI | 3,264 | 2:17.8 | ||
| 670 | Jack Strand | 43 | USA | 3,264 | 2:17.8 | ||
| 672 | Lise Vandenbavière | 35 | FRA | 3,263 | 2:17.9 | ||
| 672 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,263 | 2:17.9 |
| 672 | Jesús Griñó | 39 | ESP | 3,263 | 2:17.9 | ||
| 672 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,263 | 2:17.9 | |
| 676 | Nina Krüger | 44 | GER | 3,258 | 2:18.1 | ||
| 676 | Nichola S | 49 | AUS | 3,258 | 2:18.1 | ||
| 678 | David Orr | 70 | Brisbane, QLD | AUS | 3,257 | 2:18.1 | |
| 678 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:18.1 |
| 678 | Joseph Davison | 32 | USA | 3,257 | 2:18.1 | ||
| 681 | Billy Hargan | 68 | GBR | 3,256 | 2:18.2 | ||
| 682 | Tobias Tarrach | 41 | GER | 3,255 | 2:18.2 | ||
| 682 | Heide Fulton | 56 | Ashburn, VA | USA | 3,255 | 2:18.2 | |
| 684 | Anita Van Dam | 58 | NED | 3,254 | 2:18.2 | ||
| 684 | Bob Wallace | 68 | Ballard, WA | USA | 3,254 | 2:18.2 | |
| 686 | Marizza Lundstrom | 51 | USA | 3,253 | 2:18.3 | ||
| 687 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,252 | 2:18.3 |
| 687 | Ryan Johnston | 44 | USA | 3,252 | 2:18.3 | ||
| 689 | Wah Feng | 27 | CHN | 3,250 | 2:18.4 | ||
| 690 | Michelle Boston | 56 | USA | 3,248 | 2:18.5 | ||
| 691 | Willem Hage | 75 | Almere | NED | 3,245 | 2:18.6 | |
| 691 | Tim Borowski | 70 | Oviedo, FL | USA | 3,245 | 2:18.6 | |
| 693 | Derrick Deardorff | 42 | USA | 3,244 | 2:18.7 | ||
| 694 | Antje Fischer | 64 | GER | 3,241 | 2:18.8 | ||
| 695 | Rod Cooper | 64 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:18.9 |
| 696 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,238 | 2:18.9 |
| 697 | Sven Bengelsdorff | 53 | HB | GER | 3,237 | 2:19.0 | |
| 697 | Christian Jabbusch | 55 | Munich | GER | 3,237 | 2:19.0 | |
| 699 | Tom Nead | 58 | Highlands Ranch, CO | USA | Row House Highlands Ranch | 3,236 | 2:19.0 |
| 700 | Charlene Samways | 40 | AUS | 3,232 | 2:19.2 |