Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Raymond Fletcher	54		USA		3,396	2:12.5
552	Javier Castro	44	Fuengirola	ESP		3,394	2:12.5
553	Sylvia Rinke	43		GER		3,391	2:12.7
554	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	3,389	2:12.7
555	Simon Clarke	62		GBR		3,388	2:12.8
555	Natalie Moreland	41		USA	Topeka Rowing Association	3,388	2:12.8
557	Ju Zalta	49		CAN		3,385	2:12.9
557	Justin Evans	37		USA		3,385	2:12.9
559	Tom Henderschedt	56		USA		3,379	2:13.1
560	Eric Rohrbach	64		USA	Navy	3,378	2:13.2
561	Planar Knight	58	ID	USA		3,377	2:13.2
562	Erica Schuler	43		USA		3,373	2:13.4
562	Ray Marshall	51	NV	USA	U.S. Navy Retired	3,373	2:13.4
564	wuram LEE	40		KOR		3,372	2:13.4
564	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
566	Roman Donninger	52		AUT		3,370	2:13.5
566	Jason Spilak	57	Burnsville, MN	USA		3,370	2:13.5
568	Nico Van de Keere	49	Kaprijke	BEL		3,369	2:13.5
569	Christiane Coda	60	Gatineau	CAN	Team Canada	3,368	2:13.6
570	Thomas Bischof	53	Gossau SG	SUI		3,367	2:13.6
571	Amin Aghabeiki	39		NED		3,366	2:13.6
571	Solon Harrison	58		GBR		3,366	2:13.6
573	Debra W	58		AUS		3,365	2:13.7
573	Theo Herpers	61		NED		3,365	2:13.7
575	brannan croft	55		USA		3,361	2:13.8
576	Bree Lauffer	45	SC	USA		3,360	2:13.9
577	Sally Wilmshurst	55		GBR		3,359	2:13.9
577	Matthew Barbani	39	CA	USA		3,359	2:13.9
577	Paul Johnson	41		USA		3,359	2:13.9
580	Erwin Peters	39		NED		3,354	2:14.1
580	Paul Simmons	51		GBR		3,354	2:14.1
582	Didier Ballestra	42		FRA		3,352	2:14.2
582	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,352	2:14.2
584	Jelena Jambrek	35		CRO		3,350	2:14.3
585	Vanessa Neilsen	50	QLD	AUS		3,348	2:14.4
586	Grant Dykstra	58	Edmonton, AB	CAN		3,347	2:14.4
586	Jim Moldenhauer	69	Eau Claire, WI	USA	Empty the Tanks	3,347	2:14.4
588	Vince Peacham	67	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
588	Nadejny Dochodca	63		SVK		3,346	2:14.4
588	Matt Settar	45		USA		3,346	2:14.4
591	Per Westerlund	69	Göteborg	SWE		3,345	2:14.5
591	Tyler Peek	60	Leland, NC	USA		3,345	2:14.5
593	Jason Schepler	36		USA		3,343	2:14.6
593	David Sykes	80	Ft Worth, TX	USA		3,343	2:14.6
595	Steve Penn	60	Deal	GBR		3,339	2:14.7
596	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	3,338	2:14.8
596	Michael Wartenbee	59	Currituck, NC	USA		3,338	2:14.8
598	Sean Cassidy	61		USA		3,335	2:14.9
598	Lydie Pradel-Tourde	48		FRA		3,335	2:14.9
600	Emma Kurtz	40		AUS		3,334	2:14.9