Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	PFE S	56		NED		2,864	2:37.1
951	Lauren Wakes	44		USA		2,864	2:37.1
953	Jodi Hopkins	50	WA	USA		2,863	2:37.1
954	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,862	2:37.2
955	Martin Mohl	53		AUT		2,860	2:37.3
955	Ali Burns	53		USA		2,860	2:37.3
955	Matthew Norris	42	Denver, CO	USA		2,860	2:37.3
958	Pat Hester	73	Greensboro, NC	USA		2,859	2:37.3
959	Susanne Müller	53		GER		2,857	2:37.5
960	Kristi Green	55	Nashville, TN	USA		2,854	2:37.6
961	Carlo Kurth	38		GER		2,852	2:37.7
962	Larry Wang	64	Inverness, IL	USA		2,848	2:38.0
963	Mitchell Stamp	59		GBR		2,847	2:38.0
963	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	2,847	2:38.0
965	Cathy Virden	66	Springfield, VA	USA		2,846	2:38.1
966	Michael Suh	29		USA		2,843	2:38.2
967	Kate Buckeridge	57		LUX		2,842	2:38.3
967	Eric Igel	51		USA		2,842	2:38.3
969	joe incandenza	38		USA		2,841	2:38.3
970	Giuseppe Di Gregorio	55		ITA		2,840	2:38.4
971	Derrick Caruthers	49		USA		2,839	2:38.5
972	Heiko Gloeckner	45		GER		2,834	2:38.7
972	Bent Olsen	67		NOR		2,834	2:38.7
974	Carrie Poon	40		CAN		2,831	2:38.9
975	pete hamilton	44	MD	USA		2,828	2:39.1
976	Kiho Oh	52		KOR		2,827	2:39.1
977	Nicholas Vilches	47	Sacramento, CA	USA		2,824	2:39.3
978	Martina Di Schiena	17		ITA		2,817	2:39.7
978	Melissa Bowns	59		GBR		2,817	2:39.7
980	Catherine Irving	70		GBR		2,811	2:40.0
981	Tom Sleeker	73	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
982	Olja Haglund	50		USA		2,798	2:40.8
982	Michael Lynn	56		CAN		2,798	2:40.8
984	Dennis Campbell	82		USA		2,795	2:41.0
985	Angelica B	31		USA		2,786	2:41.5
985	Andrew Lynch	48	London	GBR	Auriol Kensington Rowing Club	2,786	2:41.5
985	Olivia Cleri	31		USA		2,786	2:41.5
988	Alex Patchen	48		USA		2,782	2:41.7
989	Erin Reardon	47		GBR		2,779	2:41.9
990	Simone Tönsmann	51		GER		2,778	2:41.9
991	John Menzies	77		USA		2,777	2:42.0
992	Emma Mrkonic	34		ITA		2,775	2:42.1
993	Stephanie Von Meeteren	60	CA	USA		2,774	2:42.2
994	GO GO	31		KOR		2,769	2:42.5
995	Chris Harwell	52		USA		2,767	2:42.6
996	Mirka Kozlová	47		CZE		2,765	2:42.7
997	Ikey Kakouras	50		USA		2,764	2:42.8
997	Kim Martens	39		CAN		2,764	2:42.8
999	Tom Seabolt	73	Port Orange, FL	USA		2,762	2:42.9
999	Amber Travis	26		USA		2,762	2:42.9