Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Hainge	69		GBR		2,866	2:37.0
951	Setoga Siatuu	43		USA		2,866	2:37.0
953	Taylor Hess	43		USA		2,865	2:37.0
954	PFE S	56		NED		2,864	2:37.1
954	Lauren Wakes	44		USA		2,864	2:37.1
956	Jodi Hopkins	50	WA	USA		2,863	2:37.1
957	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,862	2:37.2
958	Martin Mohl	53		AUT		2,860	2:37.3
958	Ali Burns	53		USA		2,860	2:37.3
958	Matthew Norris	42	Denver, CO	USA		2,860	2:37.3
961	Pat Hester	73	Greensboro, NC	USA		2,859	2:37.3
962	Susanne Müller	53		GER		2,857	2:37.5
963	Kristi Green	55	Nashville, TN	USA		2,854	2:37.6
964	Carlo Kurth	38		GER		2,852	2:37.7
965	Larry Wang	64	Inverness, IL	USA		2,848	2:38.0
966	Mitchell Stamp	59		GBR		2,847	2:38.0
966	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	2,847	2:38.0
968	Cathy Virden	66	Springfield, VA	USA		2,846	2:38.1
969	Michael Suh	29		USA		2,843	2:38.2
970	Kate Buckeridge	57		LUX		2,842	2:38.3
970	Eric Igel	51		USA		2,842	2:38.3
972	joe incandenza	38		USA		2,841	2:38.3
973	Giuseppe Di Gregorio	55		ITA		2,840	2:38.4
974	Derrick Caruthers	49		USA		2,839	2:38.5
975	Heiko Gloeckner	45		GER		2,834	2:38.7
975	Bent Olsen	67		NOR		2,834	2:38.7
977	Carrie Poon	40		CAN		2,831	2:38.9
978	pete hamilton	44	MD	USA		2,828	2:39.1
979	Kiho Oh	52		KOR		2,827	2:39.1
980	Nicholas Vilches	47	Sacramento, CA	USA		2,824	2:39.3
981	Martina Di Schiena	17		ITA		2,817	2:39.7
981	Melissa Bowns	59	Sidmouth	GBR		2,817	2:39.7
983	Catherine Irving	70		GBR		2,811	2:40.0
984	Tom Sleeker	73	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
985	Olja Haglund	50		USA		2,798	2:40.8
985	Michael Lynn	56		CAN		2,798	2:40.8
987	Dennis Campbell	82		USA		2,795	2:41.0
988	Angelica B	31		USA		2,786	2:41.5
988	Andrew Lynch	48	London	GBR	Auriol Kensington Rowing Club	2,786	2:41.5
988	Olivia Cleri	31		USA		2,786	2:41.5
991	Alex Patchen	48		USA		2,782	2:41.7
992	Erin Reardon	47		GBR		2,779	2:41.9
993	Simone Tönsmann	51		GER		2,778	2:41.9
994	John Menzies	77		USA		2,777	2:42.0
995	Emma Mrkonic	34		ITA		2,775	2:42.1
996	Stephanie Von Meeteren	60	CA	USA		2,774	2:42.2
997	GO GO	31		KOR		2,769	2:42.5
998	Chris Harwell	52		USA		2,767	2:42.6
999	Mirka Kozlová	47		CZE		2,765	2:42.7
1000	Ikey Kakouras	50		USA		2,764	2:42.8