Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Kim Martens | 39 | CAN | 2,764 | 2:42.8 | ||
| 1002 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,762 | 2:42.9 | |
| 1002 | Amber Travis | 26 | USA | 2,762 | 2:42.9 | ||
| 1004 | Susan Stickney | 80 | Bude | GBR | 2,760 | 2:43.0 | |
| 1005 | Lenore Keller | 38 | USA | 2,759 | 2:43.1 | ||
| 1006 | Hans Laskewitz | 73 | NED | 2,757 | 2:43.2 | ||
| 1007 | Kathryn Hedley Lewis | 52 | GBR | 2,753 | 2:43.4 | ||
| 1008 | Erik W | - | NED | 2,752 | 2:43.5 | ||
| 1009 | Christian Lohberger | 49 | Port Moresby | PNG | 2,748 | 2:43.7 | |
| 1010 | Remo Sberna | 53 | ITA | 2,745 | 2:43.9 | ||
| 1011 | Lori Golden | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,744 | 2:43.9 | |
| 1012 | Eva Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,738 | 2:44.3 |
| 1013 | Den Fal | 58 | USA | 2,737 | 2:44.4 | ||
| 1014 | John Seth | 84 | Edinburgh | GBR | 2,728 | 2:44.9 | |
| 1015 | Elea Possamai | 46 | Lille | FRA | Coach-Rameur.com | 2,719 | 2:45.5 |
| 1016 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,712 | 2:45.9 |
| 1017 | Lisa V | 38 | USA | 2,711 | 2:45.9 | ||
| 1018 | Hannah Bombardieri | 45 | AZ | USA | 2,710 | 2:46.0 | |
| 1019 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 2,704 | 2:46.4 |
| 1020 | Gina Bixby | 60 | Vancouver, WA | USA | 2,703 | 2:46.4 | |
| 1021 | Andrew Wynn | 55 | Brisbane, QLD | AUS | Age Without Limits | 2,702 | 2:46.5 |
| 1022 | Carrie C | 61 | GBR | 2,699 | 2:46.7 | ||
| 1022 | Natalie Pangburn | 62 | USA | 2,699 | 2:46.7 | ||
| 1022 | S C | 41 | USA | 2,699 | 2:46.7 | ||
| 1025 | Roxane Simonian | 74 | Claremont, CA | USA | 2,686 | 2:47.5 | |
| 1026 | Beate Schlotthauer | 57 | GER | 2,683 | 2:47.7 | ||
| 1027 | 민수 ì „ | 32 | KOR | 2,679 | 2:47.9 | ||
| 1027 | JD Rodriguez III | 41 | USA | 2,679 | 2:47.9 | ||
| 1029 | Kailyn Turner | 38 | USA | 2,677 | 2:48.0 | ||
| 1030 | Beth Culp | 69 | USA | 2,676 | 2:48.1 | ||
| 1031 | Donna Smyth | 60 | GBR | 2,674 | 2:48.2 | ||
| 1032 | Marli Bodhi | 42 | BC | CAN | EXR Rowing | 2,672 | 2:48.4 |
| 1033 | Jared V | 40 | USA | 2,669 | 2:48.6 | ||
| 1034 | Yannik Ehrhardt | 29 | GER | 2,666 | 2:48.7 | ||
| 1035 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 2,663 | 2:48.9 | |
| 1036 | Melanie Koch | 51 | AUT | 2,661 | 2:49.1 | ||
| 1036 | Kevin Wagelmans | 48 | BEL | 2,661 | 2:49.1 | ||
| 1038 | Gabriela J. | 45 | PA | USA | 2,660 | 2:49.1 | |
| 1039 | Jason Goldberg | 53 | USA | 2,653 | 2:49.6 | ||
| 1039 | Erin New | 43 | USA | 2,653 | 2:49.6 | ||
| 1041 | Miranda Ng | 49 | GBR | 2,648 | 2:49.9 | ||
| 1042 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,643 | 2:50.2 | ||
| 1043 | Tamara Randall | 60 | GBR | 2,639 | 2:50.5 | ||
| 1044 | Amy Meltzer | 58 | USA | 2,633 | 2:50.9 | ||
| 1045 | Emily Myles | 30 | USA | 2,631 | 2:51.0 | ||
| 1046 | Janne Larsen | 62 | DEN | 2,620 | 2:51.7 | ||
| 1047 | Michelle Jerling | 59 | GBR | 2,612 | 2:52.2 | ||
| 1048 | Metty Deinum | 60 | NED | 2,609 | 2:52.4 | ||
| 1049 | Ni Bri | 54 | USA | 2,605 | 2:52.7 | ||
| 1050 | Alicja PÅ‚atek | 41 | POL | 2,604 | 2:52.8 |