Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,773 | 1:59.2 |
| 251 | Declan Kelliher | 45 | IRL | 3,773 | 1:59.2 | ||
| 251 | Jay Vining | 36 | USA | 3,773 | 1:59.2 | ||
| 251 | Sebastien Breau | 37 | CAN | 3,773 | 1:59.2 | ||
| 255 | Mark Jones | 59 | Worcester | GBR | 3,772 | 1:59.3 | |
| 255 | Stian Lunde | 40 | NOR | 3,772 | 1:59.3 | ||
| 257 | Sven Pylyser | 61 | Bredene | BEL | 3,768 | 1:59.4 | |
| 258 | Steve Leavitt | 41 | Sandy, UT | USA | 3,766 | 1:59.4 | |
| 259 | Steve Day | 65 | GBR | 3,763 | 1:59.5 | ||
| 260 | alex lee | 42 | GBR | 3,762 | 1:59.6 | ||
| 261 | Sarod Nori | 25 | USA | 3,761 | 1:59.6 | ||
| 261 | Benjamin Miller | 45 | USA | Diamond Hill CrossFit | 3,761 | 1:59.6 | |
| 263 | Chris Brown | 59 | GBR | 3,758 | 1:59.7 | ||
| 264 | Kristina Karavaj | 44 | NOR | 3,757 | 1:59.7 | ||
| 265 | Stefan Mikula | 32 | AUT | 3,755 | 1:59.8 | ||
| 266 | William Chase | 46 | USA | 3,752 | 1:59.9 | ||
| 267 | Daniel Schmitz | 47 | GER | 3,748 | 2:00.0 | ||
| 268 | Rafał Kruppa | 53 | Zabrze | POL | 3,747 | 2:00.0 | |
| 268 | Christoffer Lindén | 43 | SWE | 3,747 | 2:00.0 | ||
| 270 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,742 | 2:00.2 | |
| 270 | Jonas Eikli | 38 | NOR | 3,742 | 2:00.2 | ||
| 270 | jacques schipman | 66 | FRA | 3,742 | 2:00.2 | ||
| 270 | Shaun Clearie | 49 | USA | 3,742 | 2:00.2 | ||
| 274 | Martyn Bell | 57 | GBR | 3,740 | 2:00.3 | ||
| 275 | Ken P | 32 | USA | 3,738 | 2:00.3 | ||
| 276 | Harold G Foxton | 69 | AUS | 3,737 | 2:00.4 | ||
| 277 | Anton M. | 43 | ESP | 3,736 | 2:00.4 | ||
| 278 | Lawrence Wood | 54 | Muscat | OMA | 3,734 | 2:00.5 | |
| 278 | Matt Cavalline | 50 | USA | 3,734 | 2:00.5 | ||
| 280 | Nicolas LORIQUE | 44 | FRA | 3,733 | 2:00.5 | ||
| 281 | Charles White | 47 | Seattle, WA | USA | 3,731 | 2:00.6 | |
| 282 | Giulio Toniolo | 38 | ITA | 3,727 | 2:00.7 | ||
| 283 | Bruce Watson | 60 | Harrisburg, NC | USA | 3,724 | 2:00.8 | |
| 284 | Flex Slayr | 26 | CAN | 3,721 | 2:00.9 | ||
| 285 | Steven Cervino | 48 | USA | 3,720 | 2:00.9 | ||
| 286 | Gunter Konigsberger | 51 | AUS | 3,719 | 2:01.0 | ||
| 287 | Jason Nunn | 50 | Halesowen | GBR | 3,709 | 2:01.3 | |
| 288 | Sekyu Lee | 34 | KOR | 3,706 | 2:01.4 | ||
| 289 | Lewis Heal | 37 | GBR | 3,705 | 2:01.4 | ||
| 290 | Jack Shershenovich | 24 | USA | 3,701 | 2:01.5 | ||
| 291 | Andreas Geelink | 66 | GER | 3,700 | 2:01.6 | ||
| 291 | Charles Helliar | 58 | GBR | 3,700 | 2:01.6 | ||
| 293 | Matthew Siebenhuhner | 34 | USA | 3,696 | 2:01.7 | ||
| 294 | Owen Hotvet | 72 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:01.7 |
| 294 | Paul Jacobson | 38 | USA | 3,695 | 2:01.7 | ||
| 296 | Sigsten | 47 | SWE | 3,692 | 2:01.8 | ||
| 296 | Björn Morén | 44 | SWE | 3,692 | 2:01.8 | ||
| 298 | Nigel Nevin | 36 | GBR | 3,691 | 2:01.9 | ||
| 298 | Andrew Kersten | 45 | Asheville, NC | USA | 3,691 | 2:01.9 | |
| 298 | Clive Woodman | 68 | Cargreen | GBR | 3,691 | 2:01.9 |