Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	John Heffernan	44		GBR		3,969	1:53.3
102	Benito Delcroix	39		BEL		3,967	1:53.4
102	Hugo Osorio	53		CHI		3,967	1:53.4
104	Oliver Basura	25		AUS		3,964	1:53.5
104	Simonas Stankūnas	49	Kaunas	LTU		3,964	1:53.5
106	Edoardo Ghelardi	36		ITA		3,953	1:53.8
107	Bryan Duffy	34		USA		3,951	1:53.8
107	Ted Sivalon	56	Meridian, ID	USA		3,951	1:53.8
109	Mark Smith	58		GBR		3,949	1:53.9
109	Spencer Leonard	31		USA		3,949	1:53.9
111	Iain Warry	40		AUS		3,948	1:53.9
112	Philip Sugg	41		USA		3,947	1:54.0
113	Elling Brubak	32		NOR		3,945	1:54.0
113	Dean Cresswell	46		GBR		3,945	1:54.0
115	Gabriel Hernando Castañeda	51		ESP		3,944	1:54.0
116	Chris Hohmann	40		GER		3,943	1:54.1
117	Ruben Alonso	51		GBR		3,942	1:54.1
117	Paul Underbrink	68	Sunnyvale, CA	USA		3,942	1:54.1
119	Esben Hedegaard	47		DEN		3,938	1:54.2
120	Dailey Chandler	45		USA		3,937	1:54.3
121	Stuart Barham	57		GBR		3,936	1:54.3
121	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	3,936	1:54.3
121	Paul Davenport	34		USA		3,936	1:54.3
124	Leonard Kolman	51	Stockholm	SWE		3,935	1:54.3
124	Alfonso Ferone	35		ITA		3,935	1:54.3
126	M D	58		USA		3,934	1:54.3
127	Julien Fayeulle	45		FRA		3,933	1:54.4
127	Kay Mun	45	Seoul	KOR		3,933	1:54.4
127	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,933	1:54.4
130	Nick Musial	46		USA		3,932	1:54.4
131	Graham Reeves	51		NZL		3,931	1:54.4
132	Dane Scotcher	46	Lennox Head, NSW	AUS		3,930	1:54.5
133	D Erickson	40		USA		3,928	1:54.5
134	Michael Kohlhepp	32		GER		3,925	1:54.6
135	Joel Eyster	49		USA		3,923	1:54.7
136	Conor O’Neill	45		GBR		3,922	1:54.7
137	Wal Provart	61		GBR		3,920	1:54.7
138	Solo Dicko	60		FRA		3,917	1:54.8
139	Oscar Wurdinger	47		USA	USMC Veterans	3,916	1:54.9
140	Martin Gough	54		AUS		3,914	1:54.9
140	Robert Dowling	58		GBR		3,914	1:54.9
142	Ashley Dykstra	43		CAN		3,912	1:55.0
143	Benjamin Stormo	39		USA		3,910	1:55.0
143	Michael Hayhurst	55	El Chuco, TX	USA		3,910	1:55.0
143	Kris Hall	49		USA		3,910	1:55.0
146	Dragos Strateanu	39		AUT		3,908	1:55.1
147	Gregorio Alberto Soler Duré	54	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	3,906	1:55.2
148	Christoph Heyck	46	Landshut	GER		3,905	1:55.2
149	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	3,904	1:55.2
150	Mikkjel Belbo	55		NOR		3,903	1:55.2