Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Ziack	39		NOR		21:35.5	1:47.9
2	Marien Kozak	36		FRA		22:24.3	1:52.0
3	Joachim Frandsen	37		NOR		22:40.2	1:53.3
4	Bjørn Burås	56		NOR		22:45.9	1:53.8
5	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	22:49.3	1:54.1
6	Christopher Young	-	ON	CAN		23:06.1	1:55.5
7	Sondre Tangen	35		NOR		23:09.4	1:55.7
8	Adrian Doughty	64	Sidmouth	GBR		23:09.5	1:55.7
9	Josh Trotman	41		AUS		23:38.9	1:58.2
10	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	23:45.2	1:58.7
11	Patrik Byström	44		SWE		23:47.1	1:58.9
12	Troels Andersen	40		DEN		23:47.5	1:58.9
13	Santiago Poggio	43		URU		23:48.1	1:59.0
14	Troy Bettge	41	West, TX	USA		24:02.4	2:00.2
15	Allan Hallberg	71		NZL		24:16.3	2:01.3
16	Willi Hubach	39		GER		24:17.2	2:01.4
17	Modest Guerola	44		ESP		24:40.9	2:03.4
18	Gabriele Bortolotto	54		ITA		24:48.6	2:04.0
19	Alexis Campello	30		FRA		24:53.4	2:04.4
20	all the fish	42		NED		25:01.8	2:05.1
21	Jason Lucas	47		GBR		25:07.3	2:05.6
22	Andy Wilson	58		GBR		25:09.3	2:05.7
23	Alex Lockwood	52		USA		25:11.1	2:05.9
23	Hannu Heinilä	59		FIN		25:11.1	2:05.9
25	Mikael Carlson	64		SWE		25:16.6	2:06.3
26	T L	61		NOR		25:18.9	2:06.5
27	David Soley	61		GBR		25:25.0	2:07.0
28	Sylvain Boulard	44		FRA		25:30.8	2:07.5
29	Matt Knowles	42		GBR		25:39.9	2:08.3
30	Tor Richard Mjaanes	58		NOR		25:49.2	2:09.1
31	Heathen Harris	28		GBR		25:50.5	2:09.2
32	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	25:52.6	2:09.3
33	Mike M	38		USA		25:54.2	2:09.5
34	Eugene Milky	42		USA		25:57.0	2:09.7
35	Alexander Edrington	48	VA	USA		26:10.3	2:10.8
36	Jon-Emil Blomstedt	48		SWE		26:34.5	2:12.8
37	Carolyn Gersh	45	Calgary, AB	CAN	Q-Power	26:35.7	2:12.9
38	Oleksii ROZDOBUDKO	47		UKR		26:37.3	2:13.1
39	Michael Lyshöj	70	SOLNA	SWE		26:39.0	2:13.2
40	Mikael Lindqvist	51		SWE		26:55.3	2:14.6
41	Knut Kursawe	58		SUI		26:55.7	2:14.6
42	Daniel Fellman	48		FIN		27:20.2	2:16.6
43	Brett Rush	57	Columbus , OH	USA		27:30.3	2:17.5
44	Aurélia DURET	44		MYT		27:39.2	2:18.2
45	Alexis Velazquez	28		MEX		27:39.4	2:18.2
46	Darby Allen	58		GBR		27:39.9	2:18.3
47	Miriam Fernández	35	Girona	ESP		27:58.8	2:19.9
48	Peter Sidrys	-	Omaha, NE	USA		28:02.0	2:20.1
49	聪聂	41		CHN		28:04.3	2:20.3
50	Alexander Lunden	41		SWE		28:07.9	2:20.6