Workout of the Day

« September 25, 2026 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	3,664	2:11.0
52	Tom E	50		GER		3,661	2:11.1
53	Tevin Shears	32		USA		3,653	2:11.3
54	Daniel Harris	69	Blairsville, GA	USA		3,639	2:11.9
54	Emre Konuk	43	Antalya	TUR		3,639	2:11.9
56	Christian Zmijewski	38		GER		3,632	2:12.1
57	Zachary Finch	42		USA		3,615	2:12.7
58	Chris Howells	54	Cross Hands	GBR		3,601	2:13.2
59	Stefano Giudici	35		ITA		3,552	2:15.1
60	David Farquhar	50	Falls Church, VA	USA		3,507	2:16.8
61	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,492	2:17.4
62	John Jeffries	59	Frederick, MD	USA		3,490	2:17.5
63	Adam Harangozo	37		GER		3,463	2:18.6
64	Benny Lundström	67	SKUTSKÄR	SWE		3,442	2:19.4
65	Lars Holmström	57	Köping	SWE		3,430	2:19.9
66	Michael Samuel	51		FRA		3,413	2:20.6
66	Matthew Boyle	45	San Diego, CA	USA		3,413	2:20.6
68	Juliet Tango	59		USA		3,385	2:21.8
69	Paul Robson	54		GBR		3,271	2:26.7
70	Tamar Coleman	66		GBR		3,220	2:29.0
71	Ruth Lockwood	55		USA		3,186	2:30.6
72	Cristina Ruiz	32		ESP		3,130	2:33.3
73	Troy Patterson	66	Roxborough, CO	USA		3,102	2:34.7
74	Rita Schmidt	48		SUI		3,079	2:35.8
75	Sarah Miller	68	Ipswich	GBR		3,075	2:36.0
76	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	2,936	2:43.4
77	Heather Mickey	45	Barcelona	ESP		2,881	2:46.6
78	Marta Bush	63		USA		2,875	2:46.9
79	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,865	2:47.5
80	Frank HUD	65		USA		2,768	2:53.4
81	Leanne Johnston	56		SUI		2,712	2:56.9
82	Helen Farson	53		USA		2,685	2:58.7
83	Teemu Pöyhönen	46		FIN		2,678	2:59.2
84	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,625	3:02.8
85	Alicia Coghlan	58	Newtown, PA	USA		2,581	3:05.9
86	JoAnn Patterson	64	Roxborough, CO	USA		2,413	3:18.9
87	Karen Webster	61		USA		1,695	4:43.1