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Workout of the Day

« September 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 37 AUS 4,868 1:38.6
2 Marius Tyrdal Sandmael 49 NOR 4,694 1:42.2
3 Vladyslav Tkatchenko 29 UKR 4,539 1:45.7
4 Hans Erik Tjernsberg 40 NOR 4,388 1:49.3
5 JH H 33 NOR 4,349 1:50.3
6 Wilfried Mariette 52 FRA 4,338 1:50.6
7 Andrew SHIPTON 57 GBR 4,332 1:50.8
8 Herizo Randriamparany 44 FRA 4,322 1:51.0
9 Clément BUREAU 35 FRA 4,289 1:51.9
10 Dylan Levine 39 USA 4,274 1:52.3
11 Ola Andersson 60 SWE 4,259 1:52.7
12 Karl Alexander 47 GBR 4,241 1:53.1
13 ÁNGEL FERNÁNDEZ SÁNCHEZ 45 ESP 4,230 1:53.4
14 Ralph Regnar 43 USA 4,214 1:53.9
15 Marcus Wagell 49 SWE 4,191 1:54.5
16 Tony Feng 30 USA 4,181 1:54.8
17 Anthony Terzi 35 FRA 4,177 1:54.9
18 Fergal McAloon 44 IRL 4,170 1:55.1
19 Santiago Poggio 43 URU 4,165 1:55.2
20 ian burkitt 48 GBR 4,112 1:56.7
21 Alex Lockwood 52 USA 4,101 1:57.0
22 Patrick Kaiser 48 USA 4,095 1:57.2
23 Elon Selfmademan 43 GER 4,082 1:57.5
24 Kal Pasha 34 GBR 4,080 1:57.6
24 Hannu Heinilä 59 FIN 4,080 1:57.6
26 Shane McCarthy 38 IRL 4,071 1:57.9
26 Paul Delicata 48 GBR 4,071 1:57.9
28 Karl Kloo 35 SWE 4,019 1:59.4
29 Hunter Leo 39 USA 4,018 1:59.4
30 Kieran Lewer 55 GBR 4,010 1:59.7
31 Warren Rozen 47 AUS 3,996 2:00.1
32 Darren P 57 AUS 3,991 2:00.2
33 Martin Gronwald 47 GER 3,934 2:02.0
33 Christian Nash 46 AUT 3,934 2:02.0
35 Lom Defer 39 USA 3,903 2:02.9
36 Hakan Karakoc 41 AUT 3,894 2:03.2
37 Michael Lyshöj 70 SWE 3,884 2:03.5
38 Markus Rienecker 49 GER 3,854 2:04.5
39 Alexander Kolesov 40 CAN 3,829 2:05.3
40 Stefan Forrestal 58 CAN 3,825 2:05.4
41 Dan Ruggles 46 USA 3,793 2:06.5
42 David Ford 57 GBR 3,762 2:07.5
43 Dan Flynn 45 USA 3,758 2:07.7
44 Lutz Erichsen 58 DEN 3,754 2:07.8
45 Håvard Sletvold 49 NOR 3,736 2:08.4
46 Ruud van Swieten 69 NED 3,721 2:08.9
47 Carley Kenwell 42 CAN 3,704 2:09.5
48 Roy Norrington 58 NZL 3,691 2:10.0
49 Gina High 39 USA 3,682 2:10.3
50 Mike McNamara 40 USA 3,678 2:10.5