Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		7,730	1:33.1
2	Gwyn Jones	42		GBR		7,150	1:40.6
3	M K	49		AUS	Drag Factory	6,958	1:43.4
4	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	6,911	1:44.1
5	Michael Lehmann	58		GER		6,774	1:46.2
6	Martin Frederiksen	39		DEN		6,715	1:47.2
7	Niall Kerbey	44		IRL		6,702	1:47.4
8	Daniel Levis	47	Shanghai	CHN		6,676	1:47.8
9	Goran Špoljarić	61	Gospić	CRO		6,672	1:47.9
10	Ian Logie	33		USA		6,604	1:49.0
11	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	6,581	1:49.4
12	Anton maisey	54	Auckland	NZL		6,468	1:51.3
13	Alexey Semeniuk	56	Chernigov	UKR		6,462	1:51.4
14	Colin Alexander	52	Stirling	GBR	Royal Navy (UK)	6,440	1:51.8
15	Gareth Walker	47		GBR		6,422	1:52.1
16	Matt Townsend	38		GBR		6,401	1:52.4
17	Isaiah Wilson	19		AUS		6,392	1:52.6
18	Chris Aston	34		GBR		6,378	1:52.8
19	Pere Vilardell Ribas	30		ESP		6,360	1:53.2
20	Galymzhan Zhexembiyev	39		KAZ		6,358	1:53.2
20	CHAICHANA T	34		THA		6,358	1:53.2
22	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,297	1:54.3
23	Albert Huizing	32	SD	USA		6,265	1:54.9
24	Dimitrios Gkaintantzis	45		GER		6,260	1:55.0
25	Chris McQuie	52	Ballarat, VIC	AUS		6,226	1:55.6
26	Lo Peloche	53		FRA		6,223	1:55.6
27	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	6,196	1:56.2
28	Jeremy Maxwell	48		NZL		6,179	1:56.5
29	Benjamin Dawson	36		UAE		6,163	1:56.8
29	Mike Street	60		NED		6,163	1:56.8
31	Boris Rozenberg	35		USA		6,145	1:57.1
32	Greg Lewis	55	Dunedin	NZL	University of Otago	6,075	1:58.5
33	Tobias Bergens	50		GER		6,054	1:58.9
33	Jesse Benavides	34		USA		6,054	1:58.9
35	Kai Esser	41		GER		6,050	1:59.0
35	Greg Toth	37		CAN		6,050	1:59.0
37	Luca Vailati	44		ITA		6,037	1:59.2
38	André Rocha	38		POR		6,011	1:59.7
39	Charlie Nichol	45		USA		5,994	2:00.1
40	Maxime Berton	30		FRA		5,970	2:00.6
41	Patri Tomé Arrabal	52		ESP		5,928	2:01.4
42	Matthew Hill	45		CHN		5,925	2:01.5
43	Joanne Dowling	51		GBR		5,893	2:02.1
44	Clare Logan	56	Auckland	NZL		5,861	2:02.8
45	Jared Toms	41		AUS		5,832	2:03.4
46	Paul Smith	40		USA		5,811	2:03.9
47	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	5,766	2:04.8
48	Nick Sharp	47		AUS		5,752	2:05.1
49	Ed Farrell	56		GBR		5,747	2:05.2
50	Albert Washburn	63	Boynton Beach, FL	USA		5,739	2:05.4