Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Tidland	54		USA		5,663	2:07.1
52	Kevin McNally	32		USA		5,617	2:08.1
53	Rebecca Sander	47	Ordot-Chalan Pago	GUM		5,609	2:08.3
54	Nieves Rodriguez	54		USA		5,601	2:08.5
55	Guido Maelde	63	Moose Jaw, SK	CAN		5,590	2:08.8
56	Dee Patel	68	London	GBR		5,559	2:09.5
57	Connor Royes	31		GBR		5,535	2:10.0
58	Tommy Robbs	62	NC	USA		5,499	2:10.9
59	Anne-Sophie Konrad	45		CAN		5,483	2:11.3
60	Jacob Stafford	33		GBR		5,465	2:11.7
61	Simon LEE	39	Seoul	KOR		5,454	2:12.0
62	Drew Eberts	38	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,445	2:12.2
62	Aaron Lee	42		USA		5,445	2:12.2
64	Ian Barron	44		IRL		5,411	2:13.0
65	Georgia Wigglesworth	24		GBR		5,398	2:13.3
66	Nickyla Marso	50	St Louis Park, MN	USA	Street Parking	5,300	2:15.8
67	HEATHER GILMOUR	40		USA		5,293	2:16.0
68	Sammy Tindale	51	Sydney, NSW	AUS		5,288	2:16.1
69	Victor Sacristan	36		ESP		5,286	2:16.2
70	Jenna Lenich	38		AUS		5,284	2:16.2
71	Peter Moffat	36		GBR		5,249	2:17.1
72	Louise Carey	39	WA	AUS		5,198	2:18.5
73	Alain Silvan	60		FRA		5,187	2:18.8
74	Sam Hagan	35		AUS		5,101	2:21.1
75	Geraldine Faucouit	45		FRA		5,081	2:21.7
76	David Lawrence	64		POR		5,058	2:22.3
77	Sean M	55	Folly Beach, SC	USA		5,043	2:22.7
78	Kimberly Santos	48		USA		4,996	2:24.1
79	Doug Powell	51		GBR		4,945	2:25.6
80	Christian Eberhardt	54	Berlin	GER		4,927	2:26.1
81	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,902	2:26.8
82	Chrissy Stepongzi	40	MS	USA		4,878	2:27.6
83	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,828	2:29.1
84	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,749	2:31.6
85	Josiane Gravel	61		CAN		4,737	2:31.9
86	Robert Stanton	43		USA		4,683	2:33.7
87	Anna Sharpe	67	Brisbane, QLD	AUS	Healthstream QUT	4,622	2:35.7
88	Sally Bailey	66	Tunbridge Wells	GBR		4,567	2:37.6
89	Gary Mendoza	39		CAN		4,508	2:39.7
90	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,483	2:40.6
91	Jessica Gonzalez	37		USA		4,229	2:50.2
92	Sara Hedderwick	60		GBR		4,188	2:51.9
93	Sarah Hannay	41		AUS		3,989	3:00.4
94	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,591	3:20.5
95	Jenny Landström	65	Lidköping	SWE	Rowfit	3,212	3:44.1