Workout of the Day

« October 3, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	48		GBR	The Delivery Room	8:06.8	1:37.3
2	Nicholas Pryszlak	46	NJ	USA		8:14.5	1:38.9
3	Bill Ellboj	37	Stockholm	SWE		8:28.3	1:41.6
4	Ben Dearden	38	West Chester, PA	USA		8:43.0	1:44.6
5	Troels Christensen	35		DEN		8:49.9	1:45.9
6	Ceri Young	38		GBR		8:53.2	1:46.6
7	ÁNGEL FERNÁNDEZ SÁNCHEZ	45		ESP		8:57.4	1:47.4
8	Steven Bishop	45		AUS		9:13.0	1:50.6
9	Troels Andersen	40		DEN		9:13.4	1:50.6
10	Mario Wild	44	Roth	GER		9:24.2	1:52.8
11	Pierre-Alexis Sterlin	28		FRA		9:33.2	1:54.6
12	Justin W	46		AUS		9:33.4	1:54.6
13	Troy Taylor	55		USA		9:33.9	1:54.7
14	Andy Chavez	36	Hutto, TX	USA		9:35.2	1:55.0
15	Henry Liao	42		TPE	Free Spirits	9:36.0	1:55.2
16	Lars Sørensen	34		DEN		9:45.5	1:57.1
17	Keyon Moon	39		KOR		9:50.4	1:58.0
18	Warhen OZIER-LAFONTAINE	32		FRA		9:51.4	1:58.2
19	Sascha Rezbach	36		GER		9:53.7	1:58.7
20	Mark Shute	35		NZL		9:56.0	1:59.2
21	Felix W	31		SWE		9:58.8	1:59.7
22	Bent Nordgård	52		NOR		9:59.8	1:59.9
23	Andrej S	36		SWE		10:10.4	2:02.0
23	Yann LECORNU	30		FRA		10:10.4	2:02.0
25	Salvatore Domina	60	Roma	ITA	Sport Life	10:14.5	2:02.9
26	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:20.7	2:04.1
27	Stéphane Hamonou	48		FRA		10:22.7	2:04.5
28	Leo Merz	30	Munich	GER		10:28.0	2:05.6
29	Ricardo Berges	57		ESP		10:28.2	2:05.6
30	Roy Norrington	58		NZL		10:33.7	2:06.7
31	Indy Diks	22		NED		10:37.8	2:07.5
32	Scott Meeks	38		CAN		10:39.4	2:07.8
33	Sarah J Hernandez	45	Ponte Vedra Beach , FL	USA		10:40.3	2:08.0
34	Michael Völker	53		GER		10:41.6	2:08.3
35	Tuukka Aaltonen	45		FIN		10:42.4	2:08.4
36	David Soley	61		GBR		10:46.3	2:09.2
37	Kath Corrie	47		GBR		10:48.2	2:09.6
38	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	10:51.7	2:10.3
39	Albert Kavsek	59	Castricum 🇳🇱	NED	RowPro Rowers	10:53.4	2:10.6
40	Ruut Schalij	65		NED		10:54.1	2:10.8
41	Justin Q	47	VIC	AUS		10:54.4	2:10.8
42	Magnus Fagersand	32		NOR		11:05.8	2:13.1
43	Alexander Goulbourne	52		GBR		11:06.0	2:13.2
44	Jp De Witt	71		RSA		11:06.6	2:13.3
45	Willy Bjørsnøs	71	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	11:07.5	2:13.5
46	Albert Chua	54		PHI		11:15.8	2:15.1
47	William Swiernik	63	Mountville, PA	USA	Age Without Limits	11:23.8	2:16.7
48	Bedard Dany	61	Saint sauveur , QC	CAN		11:23.9	2:16.7
49	Tim B	56	Leicester	GBR		11:35.6	2:19.1
50	Satnam Bains	58		GBR		11:42.6	2:20.5