Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Florian Rigal | 45 | GER | 12:36.3 | 2:31.2 | ||
| 52 | Cristina Ruiz | 32 | ESP | 12:43.9 | 2:32.7 | ||
| 53 | Claire McDermott | 55 | GBR | 14:14.1 | 2:50.8 | ||
| 54 | Col G | 44 | AUS | 14:16.4 | 2:51.2 | ||
| 55 | Mylène Merlijn | 19 | NED | 14:31.2 | 2:54.2 | ||
| 56 | Chase Rooks | 42 | Newcastle , NSW | AUS | 18:59.5 | 3:47.9 |