Workout of the Day
« October 5, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | 진원 최 | 42 | KOR | 3,206 | 2:57.7 | ||
| 1102 | Kirsten Steinhaus | 59 | GER | 3,200 | 2:58.1 | ||
| 1103 | Sonia Ketzbeau | 44 | USA | 3,199 | 2:58.1 | ||
| 1104 | Krista Grant | 45 | USA | 3,196 | 2:58.3 | ||
| 1105 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:58.5 |
| 1106 | Jill Richardson | 38 | USA | 3,188 | 2:58.7 | ||
| 1107 | Elysia Howe | 35 | USA | 3,182 | 2:59.1 | ||
| 1108 | Mary Jane Valiante | 63 | USA | Brigantine Rowing Club | 3,180 | 2:59.2 | |
| 1109 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:59.4 |
| 1110 | Gabriele Barth | 65 | GER | 3,155 | 3:00.6 | ||
| 1111 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 3,148 | 3:01.0 |
| 1112 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,145 | 3:01.2 |
| 1113 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,140 | 3:01.5 |
| 1114 | John Cooke | 71 | Bela Bela | RSA | 3,136 | 3:01.7 | |
| 1115 | NESTOR HERNANDEZ | 70 | CHI | 3,119 | 3:02.7 | ||
| 1116 | Marlene Seksinsky | 49 | USA | 3,116 | 3:02.9 | ||
| 1117 | Anja Grotefels | - | GBR | 3,115 | 3:02.9 | ||
| 1118 | C H | 47 | USA | 3,110 | 3:03.2 | ||
| 1119 | Rhonda Maloney | 62 | USA | 3,108 | 3:03.3 | ||
| 1120 | benqiang l | 9 | CHN | 3,105 | 3:03.5 | ||
| 1121 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 3,104 | 3:03.6 |
| 1121 | Tasha Rand | 48 | USA | 3,104 | 3:03.6 | ||
| 1123 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,087 | 3:04.6 | |
| 1124 | Mark Bowen | 42 | USA | 3,084 | 3:04.8 | ||
| 1125 | Kirsty Dean | 39 | AUS | 3,071 | 3:05.6 | ||
| 1125 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,071 | 3:05.6 |
| 1127 | David No | 42 | USA | 3,069 | 3:05.7 | ||
| 1128 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 3:06.9 |
| 1129 | Diamantino Ferreira | 78 | POR | 3,048 | 3:07.0 | ||
| 1130 | Jade Lee | 45 | KOR | 3,044 | 3:07.2 | ||
| 1130 | Laura Bradham | 62 | USA | 3,044 | 3:07.2 | ||
| 1132 | John Jones | 59 | USA | 1000 Islands Rowing Club | 3,010 | 3:09.3 | |
| 1133 | Aurelie Didier | - | FRA | 3,006 | 3:09.6 | ||
| 1134 | Tom Klopfer | 67 | USA | 3,003 | 3:09.8 | ||
| 1135 | Rick Cox | 62 | USA | 2,995 | 3:10.3 | ||
| 1136 | euryale.juhel@ensosp.fr euryale.juhel@ensosp.fr | 47 | FRA | 2,994 | 3:10.3 | ||
| 1137 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,993 | 3:10.4 | |
| 1138 | Shani Heitmann | 56 | USA | 2,986 | 3:10.8 | ||
| 1139 | Sylvia Medina | 57 | USA | 2,969 | 3:11.9 | ||
| 1140 | Kirsten W'ski | 50 | USA | 2,948 | 3:13.3 | ||
| 1141 | Babett Führich | 50 | GER | 2,946 | 3:13.4 | ||
| 1142 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,941 | 3:13.8 |
| 1143 | Birgit Overgaard | 74 | DEN | 2,931 | 3:14.4 | ||
| 1144 | Lynn Knighton | 58 | GBR | 2,916 | 3:15.4 | ||
| 1145 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,899 | 3:16.6 | |
| 1146 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,889 | 3:17.3 |
| 1147 | Harald Frisch | 61 | NOR | 2,879 | 3:17.9 | ||
| 1148 | Jürgen Seemann | 64 | Ebern | GER | 2,874 | 3:18.3 | |
| 1149 | Jackie Gentle | 58 | GBR | 2,865 | 3:18.9 | ||
| 1150 | Mihai Pricochi | 36 | London | GBR | 2,858 | 3:19.4 |