Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,993 | 3:10.4 | |
| 1252 | Shani Heitmann | 56 | USA | 2,986 | 3:10.8 | ||
| 1253 | Sylvia Medina | 57 | USA | 2,969 | 3:11.9 | ||
| 1254 | Kirsten W'ski | 50 | USA | 2,948 | 3:13.3 | ||
| 1255 | Babett Führich | 50 | GER | 2,946 | 3:13.4 | ||
| 1256 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,941 | 3:13.8 |
| 1257 | Kerry Beidelman | 60 | USA | 2,933 | 3:14.3 | ||
| 1258 | Birgit Overgaard | 74 | DEN | 2,931 | 3:14.4 | ||
| 1259 | Lynn Knighton | 58 | GBR | 2,916 | 3:15.4 | ||
| 1260 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,899 | 3:16.6 | |
| 1261 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,889 | 3:17.3 |
| 1262 | Harald Frisch | 61 | NOR | 2,879 | 3:17.9 | ||
| 1263 | Brad Burns | 52 | USA | 2,876 | 3:18.1 | ||
| 1264 | Jürgen Seemann | 64 | Ebern | GER | 2,874 | 3:18.3 | |
| 1265 | Jackie Gentle | 58 | GBR | 2,865 | 3:18.9 | ||
| 1266 | Sam Wong | 38 | USA | 2,861 | 3:19.2 | ||
| 1267 | Mihai Pricochi | 36 | London | GBR | 2,858 | 3:19.4 | |
| 1268 | Thomas Johnson | 71 | Wilsonville, OR | USA | 2,856 | 3:19.5 | |
| 1269 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,852 | 3:19.8 |
| 1270 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,820 | 3:22.1 |
| 1271 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,819 | 3:22.1 |
| 1272 | Aimee Thompson | 47 | FL | USA | 2,793 | 3:24.0 | |
| 1273 | Guy Jones | 70 | USA | U.S. Navy | 2,773 | 3:25.5 | |
| 1274 | Rebecca Wheeler | 63 | USA | 2,769 | 3:25.8 | ||
| 1275 | Andrew Schneider | 60 | USA | 2,762 | 3:26.3 | ||
| 1276 | Dawn Gillings | 51 | USA | 2,717 | 3:29.7 | ||
| 1277 | Geoff catchpole | 73 | GBR | Age Without Limits | 2,714 | 3:30.0 | |
| 1278 | Astrid Bader | 59 | Greifswald | GER | 2,708 | 3:30.4 | |
| 1279 | Kevin Cahill | 43 | USA | 2,700 | 3:31.1 | ||
| 1280 | Judy D’Andrea-Myers | 70 | USA | 2,681 | 3:32.6 | ||
| 1281 | Jim Brantley | 72 | MT | USA | 2,671 | 3:33.4 | |
| 1282 | Olaf Baumgärtner | 63 | GER | 2,670 | 3:33.4 | ||
| 1283 | Tanya Middlemist | 48 | USA | 2,657 | 3:34.5 | ||
| 1284 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,622 | 3:37.3 |
| 1285 | Jo McKenzie | 45 | Portland, OR | USA | 2,614 | 3:38.0 | |
| 1286 | Terrie McLaughlin | 69 | USA | 2,599 | 3:39.3 | ||
| 1287 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,592 | 3:39.9 |
| 1288 | Alyssa McCool | 45 | USA | 2,557 | 3:42.9 | ||
| 1289 | Micki Nguyen | 50 | USA | 2,546 | 3:43.8 | ||
| 1290 | Meredith Polinski | 50 | USA | 2,532 | 3:45.1 | ||
| 1291 | Franco Recupero | 86 | Torino (Turin) | ITA | Team Diamonds | 2,505 | 3:47.5 |
| 1292 | Chris Feezor | 53 | San Jose, CA | USA | 2,464 | 3:51.3 | |
| 1293 | Yannik Ehrhardt | 29 | GER | 2,426 | 3:54.9 | ||
| 1294 | Jamie Robinson | 45 | USA | 2,398 | 3:57.6 | ||
| 1295 | Mike Conca | 56 | CO | USA | 2,396 | 3:57.8 | |
| 1296 | Carlos Rodriguez | 51 | USA | 2,347 | 4:02.8 | ||
| 1297 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 4:18.6 |
| 1298 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,118 | 4:29.1 | |
| 1299 | Jenn Bunnell | 53 | FL | USA | 2,006 | 4:44.1 | |
| 1300 | Diane Tracy | 74 | USA | 1,909 | 4:58.5 |