Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Yannik Ehrhardt | 29 | GER | 2,426 | 3:54.9 | ||
| 1302 | Jamie Robinson | 45 | USA | 2,398 | 3:57.6 | ||
| 1303 | Mike Conca | 56 | CO | USA | 2,396 | 3:57.8 | |
| 1304 | Carlos Rodriguez | 51 | USA | 2,347 | 4:02.8 | ||
| 1305 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 4:18.6 |
| 1306 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,118 | 4:29.1 | |
| 1307 | Jenn Bunnell | 53 | FL | USA | 2,006 | 4:44.1 | |
| 1308 | Diane Tracy | 74 | USA | 1,909 | 4:58.5 | ||
| 1309 | David Soley | 61 | GBR | 1,790 | 5:18.4 | ||
| 1310 | Jennifer Yao | 49 | PHI | 1,671 | 5:41.1 | ||
| 1311 | Jodi Theisen | 46 | USA | 1,596 | 5:57.1 | ||
| 1312 | Galdino FN | 51 | Rio de janeiro | BRA | 10 | 15:50:00.0 |