Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philip Sugg	41		USA		5,038	1:53.1
52	Janne Leinonen	55	Helsinki	FIN		5,036	1:53.1
53	Sylvain Pourriot	46		FRA		5,035	1:53.2
54	Ul Sc	58		GER		5,034	1:53.2
55	Jason Thorpe	39	Nowra, NSW	AUS		5,030	1:53.3
56	Malaury Dansin	29		FRA		5,027	1:53.3
57	William Menzen	50	Haren	NED		5,021	1:53.5
57	Bodo Brzenk	66	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,021	1:53.5
59	Brent Wasylowski	41		CAN		5,018	1:53.5
60	Sam Herbert	38	Overland Park, KS	USA		5,016	1:53.6
61	Remy Gandolfo	39		FRA		5,013	1:53.7
62	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	5,012	1:53.7
62	Tyler Rutkowski	34		USA	Michigan State Police	5,012	1:53.7
64	Brock MacDonald	34		NZL		5,003	1:53.9
65	Greg Williams	38	OH	USA		5,001	1:53.9
66	Jack Armitage	31		AUS		4,998	1:54.0
66	Borna Spoljaric	33		CRO		4,998	1:54.0
68	Angus Neate	33		GBR		4,997	1:54.0
69	Brody Nolan	26		AUS		4,989	1:54.2
70	Patric Birdsong	37		USA		4,986	1:54.3
71	Dario Zanolini	54		GBR		4,976	1:54.5
71	Guy Tinsley	50		GBR		4,976	1:54.5
73	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,973	1:54.6
74	Matthew Tufton	47		GBR		4,972	1:54.6
75	Paul Harvey	55		GBR		4,967	1:54.7
76	Anthony Jones	56	Sydney, NSW	AUS		4,966	1:54.7
77	Heath Farrar	47		USA		4,964	1:54.8
78	Richard Bellegarde	44		FRA		4,963	1:54.8
79	Tom Phillips	71	New York, NY	USA	Rowfit	4,960	1:54.9
80	Christopher Gaines	43		USA		4,956	1:55.0
81	Håvard Haarstad	45		NOR		4,955	1:55.0
82	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	4,950	1:55.1
83	James Roche	51	QLD	AUS		4,948	1:55.1
84	Mike Bartlett	48		GBR		4,947	1:55.2
85	Simon Wagner	41		GER		4,945	1:55.2
86	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,944	1:55.2
87	Mick Compton	59	Evesham	GBR		4,943	1:55.3
88	Alexander Schinis	36	Red Bank, NJ	USA	Navesink River Rowing	4,942	1:55.3
88	Roque Zimmermann	38		BRA		4,942	1:55.3
90	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	4,939	1:55.4
91	Ray Woods	65	Portsmouth	GBR		4,937	1:55.4
92	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,936	1:55.4
93	Rolant Hansen	18		FRO		4,935	1:55.5
94	Justin Grobler	42	Wellington	NZL		4,933	1:55.5
95	Joachim Ramacher	66	Ludwigsburg, BW	GER		4,930	1:55.6
95	Brad Smith	49		USA		4,930	1:55.6
97	Kate Cane	54		GBR		4,929	1:55.6
98	Grant Holman	56		AUS		4,927	1:55.6
98	Mark Taylor	47	TAS	AUS		4,927	1:55.6
100	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	4,921	1:55.8