Workout of the Day
« October 5, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tom James | 57 | USA | 4,503 | 2:06.5 | ||
| 352 | P Martin | 46 | GER | 4,501 | 2:06.6 | ||
| 352 | Palle Dinesen | 56 | DEN | 4,501 | 2:06.6 | ||
| 352 | Richard Basham | 37 | USA | 4,501 | 2:06.6 | ||
| 355 | Lindsay B | 50 | CAN | Team Canada | 4,499 | 2:06.6 | |
| 356 | Andrew Fairbairn | 64 | GBR | 4,496 | 2:06.7 | ||
| 357 | Ellie Neate | 32 | GBR | 4,495 | 2:06.8 | ||
| 358 | 瑜 陈 | 47 | CHN | 4,490 | 2:06.9 | ||
| 359 | Hakan Karakoc | 41 | AUT | 4,489 | 2:06.9 | ||
| 360 | Patrice SOULEAU | 70 | FRA | 4,487 | 2:07.0 | ||
| 361 | Tom Moran | 69 | Ripton, VT | USA | 4,486 | 2:07.0 | |
| 362 | Matt C | 29 | GBR | 4,484 | 2:07.1 | ||
| 363 | Jeremy Vest | 50 | USA | 4,483 | 2:07.1 | ||
| 363 | Jyrki Alenius | 58 | FIN | 4,483 | 2:07.1 | ||
| 363 | Jason Seidman | 43 | USA | 4,483 | 2:07.1 | ||
| 366 | Simon Connolly | 50 | AUS | 4,482 | 2:07.1 | ||
| 367 | D H | 46 | USA | 4,478 | 2:07.2 | ||
| 368 | Christoph Meeder | 53 | GER | 4,477 | 2:07.3 | ||
| 368 | 인우 최 | 45 | KOR | 4,477 | 2:07.3 | ||
| 368 | Frank Bollen | 56 | BEL | 4,477 | 2:07.3 | ||
| 371 | Patrick Forrester | 50 | GBR | 4,476 | 2:07.3 | ||
| 372 | Travis Moulton | 36 | AUS | 4,468 | 2:07.5 | ||
| 373 | Frank Suits | 67 | USA | 4,465 | 2:07.6 | ||
| 374 | Jacob Ibrahim | 26 | USA | 4,463 | 2:07.7 | ||
| 375 | John Phillips | 72 | Tumwater, WA | USA | 4,462 | 2:07.7 | |
| 376 | Andrea Davidson | 44 | USA | 4,460 | 2:07.8 | ||
| 377 | Jan Hyddén | 60 | SWE | 4,459 | 2:07.8 | ||
| 378 | Hubert Langrock | 37 | GER | 4,457 | 2:07.8 | ||
| 379 | Marc B | 49 | BEL | 4,454 | 2:07.9 | ||
| 380 | Gary Leslie | 57 | GBR | 4,453 | 2:08.0 | ||
| 381 | Steven Fulcher | 40 | Parkton, MD | USA | 4,452 | 2:08.0 | |
| 382 | Erik Bull-Hansen | 43 | NOR | 4,451 | 2:08.0 | ||
| 383 | James Timmerman | 58 | Sparks, MD | USA | 4,449 | 2:08.1 | |
| 384 | John Glass | 47 | AUS | 4,448 | 2:08.1 | ||
| 385 | Roland Alford | 56 | GBR | 4,447 | 2:08.1 | ||
| 386 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 4,444 | 2:08.2 |
| 387 | Nenad Kapunac | 66 | Belgrade | SRB | Serbian Air Defenses | 4,443 | 2:08.2 |
| 387 | Norberto Frank | 60 | ESP | 4,443 | 2:08.2 | ||
| 389 | James Peters | 41 | GBR | British Army | 4,442 | 2:08.3 | |
| 390 | Jennifer Brewer | 54 | USA | 4,439 | 2:08.4 | ||
| 391 | gils 70 | 54 | FRA | 4,437 | 2:08.4 | ||
| 392 | Trond-Håkon Haugen | 51 | NOR | 4,436 | 2:08.4 | ||
| 392 | Jän Ketchum | 53 | USA | U.S. Navy | 4,436 | 2:08.4 | |
| 394 | Gary Askew | 61 | GBR | 4,435 | 2:08.5 | ||
| 395 | Simon Robinson | 52 | GBR | 4,432 | 2:08.6 | ||
| 396 | Michael Bundrock | 62 | GER | 4,431 | 2:08.6 | ||
| 397 | Istvan Gazso | 48 | Budapest | HUN | 4,430 | 2:08.6 | |
| 398 | Mark Thompson | 48 | hobart, TAS | AUS | 4,428 | 2:08.7 | |
| 398 | Philip Lenders | 42 | Ghent | BEL | 4,428 | 2:08.7 | |
| 400 | Luc LINGELSER | 75 | FRA | 4,427 | 2:08.7 |