Workout of the Day
« October 5, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Theo M | 47 | USA | 4,693 | 2:01.4 | ||
| 251 | Matthias Donner | 54 | Oberhausen | GER | 4,693 | 2:01.4 | |
| 253 | David Gibson | 47 | USA | 4,692 | 2:01.4 | ||
| 254 | Jozef Knapčík | 52 | Bratislava | SVK | 4,688 | 2:01.5 | |
| 255 | Vlad Damian | 35 | ROU | 4,687 | 2:01.6 | ||
| 256 | Tariq Bashir | 42 | USA | 4,685 | 2:01.6 | ||
| 256 | Nicolas LORIQUE | 44 | FRA | 4,685 | 2:01.6 | ||
| 258 | Peter Talyai | 41 | Hajdúböszörmény | HUN | 4,682 | 2:01.7 | |
| 259 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,676 | 2:01.8 |
| 260 | Magdalena Wenska | 42 | Wrocław | POL | 4,675 | 2:01.9 | |
| 261 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 4,674 | 2:01.9 |
| 262 | Todd Strine | 58 | USA | 4,672 | 2:02.0 | ||
| 263 | Aaron Parrott | 47 | CAN | 4,663 | 2:02.2 | ||
| 264 | Yuri Bianchini | 42 | ITA | 4,659 | 2:02.3 | ||
| 265 | Daniel Reagan | 45 | USA | 4,658 | 2:02.3 | ||
| 266 | M B | 54 | GBR | 4,657 | 2:02.3 | ||
| 266 | Chris Atkins | 46 | GBR | 4,657 | 2:02.3 | ||
| 268 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 4,656 | 2:02.4 |
| 269 | Zachary Finch | 42 | USA | 4,654 | 2:02.4 | ||
| 270 | Gabor Szilagyi | 52 | Gyomro | HUN | 4,651 | 2:02.5 | |
| 271 | Sándor Kolozsi | 35 | HUN | 4,649 | 2:02.6 | ||
| 272 | Christoph Wigger | 28 | GER | 4,647 | 2:02.6 | ||
| 273 | Landon Crapo | 35 | USA | 4,646 | 2:02.6 | ||
| 273 | Martin Zwicky | 54 | SUI | 4,646 | 2:02.6 | ||
| 275 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 4,645 | 2:02.7 |
| 276 | Jesper Jarnehäll | 50 | SWE | 4,641 | 2:02.8 | ||
| 277 | Timothée Carayol | 43 | GER | 4,639 | 2:02.8 | ||
| 278 | Tomasz Ryziński | 36 | POL | 4,638 | 2:02.8 | ||
| 278 | Sarod Nori | 25 | USA | 4,638 | 2:02.8 | ||
| 280 | CrossFit Phillip Carroll | 45 | USA | 4,637 | 2:02.9 | ||
| 281 | Philip Parker | 58 | Calgary, AB | CAN | 4,633 | 2:03.0 | |
| 281 | Eric Peterson | 42 | USA | 4,633 | 2:03.0 | ||
| 281 | Andrew Silverman | 59 | USA | 4,633 | 2:03.0 | ||
| 284 | Jay Vining | 36 | USA | 4,632 | 2:03.0 | ||
| 285 | Peter Warmuz | 45 | CAN | 4,629 | 2:03.1 | ||
| 286 | Chris Thomas | 51 | GBR | 4,623 | 2:03.2 | ||
| 286 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 4,623 | 2:03.2 |
| 288 | Bob Miller | 58 | Melbourne , FL | USA | 4,619 | 2:03.4 | |
| 289 | Mike Troike | 67 | USA | 4,615 | 2:03.5 | ||
| 290 | Gabriel Bulkin | 44 | AUS | 4,614 | 2:03.5 | ||
| 290 | Elling Brubak | 32 | NOR | 4,614 | 2:03.5 | ||
| 292 | Emanuele Finazzi | 46 | ITA | 4,610 | 2:03.6 | ||
| 293 | Christian Marnitz | 50 | Shenyang | GER | 4,609 | 2:03.6 | |
| 293 | Tom Dusseault | 37 | USA | 4,609 | 2:03.6 | ||
| 295 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,606 | 2:03.7 |
| 296 | Graham Connor | 54 | GBR | 4,599 | 2:03.9 | ||
| 297 | Liam Murphy | 43 | NZL | 4,595 | 2:04.0 | ||
| 298 | Jens-Peter Müller | 46 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,594 | 2:04.0 |
| 299 | Bas Beulen | 51 | BEL | 4,592 | 2:04.1 | ||
| 299 | Jesper Nielsen | 39 | DEN | 4,592 | 2:04.1 |