Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gordon Adam	42		RSA		4,920	1:55.8
102	Corne van Biljon	53	Pretoria	RSA		4,918	1:55.9
102	Dailey Chandler	45		USA		4,918	1:55.9
104	Reed Rediger	45	Lincoln , NE	USA		4,916	1:55.9
104	Joris de Henau	47		GBR		4,916	1:55.9
106	Chris Elgee	47	Gray, ME	USA		4,914	1:55.9
107	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	4,911	1:56.0
108	Francisco M	45		GER		4,910	1:56.0
108	Chris John	53		GBR		4,910	1:56.0
110	Adam Gwozdz	43		GER		4,909	1:56.1
111	Marko Kuzmanović	34		FIN		4,908	1:56.1
112	Marco Bink	58		NED		4,905	1:56.2
113	David Windybank	54	Surrey	GBR		4,904	1:56.2
114	Nicola Kungl	26		AUT		4,897	1:56.3
115	Etienne Bossart	50		FRA		4,894	1:56.4
116	Ali Karaca	34		GER		4,893	1:56.4
117	Charlie Mansour	47		GBR		4,892	1:56.5
118	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,891	1:56.5
119	Iago Mariño	45		ESP		4,888	1:56.6
120	Mike Anderson	69	Farnham	GBR		4,887	1:56.6
121	Robert Russell	29	Kempsey, NSW	AUS		4,876	1:56.8
122	Ben Schimanski	47		AUS		4,875	1:56.9
123	Susan Van der Mee	44		NED		4,873	1:56.9
123	Michael Walhovd	40		USA		4,873	1:56.9
123	T Myers	42		USA		4,873	1:56.9
126	Falko S	55		GER		4,870	1:57.0
126	Daniel Stephens	43	Mount Dora, FL	USA	Lake County Rowing Association	4,870	1:57.0
128	David Tipson	53	Madison, WI	USA	Mendota Rowing Club	4,867	1:57.1
129	Henning Haaland	56		NOR		4,864	1:57.1
130	Stan Barker	18		GBR		4,862	1:57.2
130	MEILICKE CéSAR	47	ostwald	FRA		4,862	1:57.2
132	Michele Mastella	41		ITA		4,861	1:57.2
132	Anthony Gray	39		USA		4,861	1:57.2
134	Andrew Vella	41		AUS		4,860	1:57.2
135	Jason Nunn	50	Halesowen	GBR		4,854	1:57.4
136	Thomas Woolley	43	Cumbria	GBR		4,853	1:57.4
137	Struan Logan	45	Sydney, NSW	AUS		4,852	1:57.4
137	Mikael Dahlin	43		SWE		4,852	1:57.4
137	Flo Ansorg	40		GER		4,852	1:57.4
137	Stuart Barham	57		GBR		4,852	1:57.4
141	Christopher Sachse	48		GER		4,850	1:57.5
142	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,849	1:57.5
143	Karolis Matulis	36		USA		4,846	1:57.6
144	Lindsay Burgess	66		AUS	Team Diamonds	4,845	1:57.6
145	Aitor Lopez de subijana	56		ESP		4,844	1:57.6
146	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,842	1:57.7
147	Rafa Sospedra	-		NOR		4,841	1:57.7
147	Matthew McWilliam	35		GBR		4,841	1:57.7
149	Jean Francois Murray	42		CAN		4,840	1:57.7
150	Rob Jarvis	58		GBR		4,838	1:57.8