Workout of the Day
« October 5, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Garthe Knight | 53 | GBR | 4,836 | 1:57.8 | ||
| 152 | Stuart Buddy | 49 | AUS | New Norfolk Rowing Club | 4,834 | 1:57.9 | |
| 152 | Max Smith | 35 | GBR | 4,834 | 1:57.9 | ||
| 152 | Peter Simons | 48 | USA | 4,834 | 1:57.9 | ||
| 155 | Vladimir Stranski | 37 | Sofia | BUL | 4,833 | 1:57.9 | |
| 156 | john maclennan | 51 | GBR | 4,831 | 1:57.9 | ||
| 157 | Oliver Basura | 26 | AUS | 4,828 | 1:58.0 | ||
| 158 | Sebastian Husemann | 44 | GER | 4,826 | 1:58.1 | ||
| 159 | Alex Presland | 34 | GBR | 4,825 | 1:58.1 | ||
| 159 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 4,825 | 1:58.1 |
| 161 | Andreas Seemer | 36 | GER | 4,824 | 1:58.1 | ||
| 161 | Jacco Tolenaars | 51 | NED | 4,824 | 1:58.1 | ||
| 163 | Matthew Smith | 40 | Cochrane, AB | CAN | 4,823 | 1:58.1 | |
| 164 | Nigel Johnson | 41 | Karratha , WA | AUS | 4,821 | 1:58.2 | |
| 165 | Graham Roper | 32 | USA | 4,820 | 1:58.2 | ||
| 166 | David Brusius | 37 | Bad Vilbel | GER | 4,819 | 1:58.2 | |
| 167 | Graham Cheale | 61 | Christchurch | GBR | 4,817 | 1:58.3 | |
| 168 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,816 | 1:58.3 | |
| 168 | Simon Birks | 48 | POR | 4,816 | 1:58.3 | ||
| 170 | Bill Pinto | 34 | GBR | 4,814 | 1:58.4 | ||
| 171 | Paul Meredith | 57 | Ilfracombe | GBR | 4,813 | 1:58.4 | |
| 171 | Declan Kelliher | 46 | IRL | 4,813 | 1:58.4 | ||
| 173 | Klaas Zuideveld | 52 | SUI | 4,812 | 1:58.4 | ||
| 174 | Michael Rutz | 47 | Reno, NV | USA | 4,807 | 1:58.5 | |
| 175 | Andrew Eldridge | 42 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,806 | 1:58.6 |
| 176 | Chin Hui Ong | 46 | SGP | 4,803 | 1:58.6 | ||
| 176 | Timothy Morgan | 36 | USA | 4,803 | 1:58.6 | ||
| 178 | Claire Drew | 47 | Gosport | GBR | Royal Navy (UK) | 4,802 | 1:58.7 |
| 179 | Willem Hoebens | 43 | Borgerhout | BEL | 4,799 | 1:58.7 | |
| 180 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,796 | 1:58.8 |
| 181 | Alioscia Battini | 56 | ITA | 4,795 | 1:58.8 | ||
| 182 | Jeff Walters | 42 | USA | 4,793 | 1:58.9 | ||
| 183 | Mark Wertheimer | 68 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,787 | 1:59.0 |
| 184 | Richard Marsden | 64 | Ely | GBR | 4,785 | 1:59.1 | |
| 185 | Tijmen de Haan | 33 | NED | 4,784 | 1:59.1 | ||
| 186 | Maurice Givens | 57 | USA | 4,782 | 1:59.1 | ||
| 187 | Nathan LEMESLE | 28 | FRA | 4,780 | 1:59.2 | ||
| 188 | Magnus Eliasson | 51 | SWE | 4,778 | 1:59.2 | ||
| 188 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,778 | 1:59.2 | |
| 188 | Noah Lerner | 36 | USA | 4,778 | 1:59.2 | ||
| 191 | Jake Williams | 30 | AUS | 4,775 | 1:59.3 | ||
| 192 | Magnus Nyman | 54 | Uppsala | SWE | 4,774 | 1:59.3 | |
| 193 | Mark Chell | 50 | GBR | 4,773 | 1:59.4 | ||
| 194 | Graham Phillips | 50 | GBR | 4,772 | 1:59.4 | ||
| 195 | Damo F | 40 | AUS | 4,770 | 1:59.4 | ||
| 195 | Todd Gary | 59 | USA | 4,770 | 1:59.4 | ||
| 197 | David Rattigan | 36 | CAN | 4,769 | 1:59.5 | ||
| 198 | Jamie White | 45 | GBR | Whitby Friendship Amateur Rowing Club | 4,768 | 1:59.5 | |
| 199 | Edmund Liang | 46 | RMV, CA | USA | 4,766 | 1:59.5 | |
| 200 | Peter Ricciardo | 49 | WA | AUS | 4,764 | 1:59.6 |