Workout of the Day
« October 5, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dave Schoettli | 38 | SUI | 4,589 | 2:04.2 | ||
| 301 | Sebastian Legler | 45 | Frankfurt | GER | 4,589 | 2:04.2 | |
| 303 | Casper Degn Tvedegaard | 55 | DEN | 4,583 | 2:04.3 | ||
| 304 | Bogdan Dinu | 40 | Acton, ON | CAN | 4,581 | 2:04.4 | |
| 305 | clemente pediconi | 51 | ITA | 4,579 | 2:04.4 | ||
| 306 | Sam Pottenger | 30 | USA | 4,576 | 2:04.5 | ||
| 307 | Mark Norton | 55 | GBR | 4,574 | 2:04.6 | ||
| 307 | Nicholas Shaw | 51 | Wirral | GBR | 4,574 | 2:04.6 | |
| 307 | Jean-Pierre Vreugde | 61 | Aarle-Rixtel | NED | 4,574 | 2:04.6 | |
| 310 | Carlo Maria Campelli | 39 | GER | 4,572 | 2:04.6 | ||
| 310 | Jens Meyer-Beck | 48 | GER | 4,572 | 2:04.6 | ||
| 312 | Jules Bardwell | 56 | GBR | 4,567 | 2:04.8 | ||
| 313 | Patrick Moynihan | 61 | USA | 4,563 | 2:04.9 | ||
| 314 | Warren Hogarth | 45 | GBR | 4,562 | 2:04.9 | ||
| 315 | William van Dieten | 57 | NED | 4,561 | 2:04.9 | ||
| 315 | Connor Cassidy | 37 | USA | 4,561 | 2:04.9 | ||
| 315 | Christoffer Lindén | 43 | SWE | 4,561 | 2:04.9 | ||
| 318 | Harold G Foxton | 70 | AUS | 4,560 | 2:05.0 | ||
| 319 | Cedric Gavrel | 52 | MEX | 4,558 | 2:05.0 | ||
| 320 | Charles Higgins | 22 | GBR | Harper Adams University College | 4,557 | 2:05.0 | |
| 321 | Lewis Heal | 37 | GBR | 4,554 | 2:05.1 | ||
| 322 | Matt Allyn | 50 | USA | 4,551 | 2:05.2 | ||
| 323 | Michele Pastorelli | 45 | ITA | 4,549 | 2:05.3 | ||
| 324 | Marijn Tobé | 17 | NED | 4,546 | 2:05.3 | ||
| 325 | H. GRO | 45 | GER | 4,545 | 2:05.4 | ||
| 325 | Jan Mitchell | 36 | USA | 4,545 | 2:05.4 | ||
| 327 | Simon Peerboom | 34 | Plainevaux | BEL | 4,544 | 2:05.4 | |
| 328 | Tor Christian Carlsen | 57 | NOR | 4,543 | 2:05.4 | ||
| 329 | Cleusio Da Fonseca | 39 | ANG | 4,542 | 2:05.4 | ||
| 330 | Stefan Pfluger | 54 | SUI | 4,537 | 2:05.6 | ||
| 331 | Stephen King | 34 | USA | U.S. Navy | 4,536 | 2:05.6 | |
| 332 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,535 | 2:05.6 | |
| 332 | Damien Lorca | 43 | FRA | 4,535 | 2:05.6 | ||
| 334 | Eduardo Oliveira | 52 | São Paulo | BRA | 4,533 | 2:05.7 | |
| 335 | Gusztav Garas | 48 | Budapest | HUN | 4,532 | 2:05.7 | |
| 336 | Josh Ramsey | 39 | USA | 4,530 | 2:05.8 | ||
| 336 | Evgeniy Sobolev | 38 | AIN | 4,530 | 2:05.8 | ||
| 338 | Vinko Vinovrški | 44 | IRL | 4,527 | 2:05.9 | ||
| 339 | Sören Heusmann | 43 | GER | 4,526 | 2:05.9 | ||
| 340 | Dale Whittaker | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,524 | 2:05.9 |
| 341 | Francis McErlean | 38 | GBR | 4,521 | 2:06.0 | ||
| 342 | Luke Campbell-Crawford | 45 | USA | 4,520 | 2:06.1 | ||
| 343 | Cameron Smith | 51 | QLD | AUS | Old Collegians Rowing Club | 4,519 | 2:06.1 |
| 343 | Rayann D | 47 | USA | 4,519 | 2:06.1 | ||
| 345 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,515 | 2:06.2 |
| 346 | Eric BÉRANGER | 63 | FRA | 4,514 | 2:06.2 | ||
| 347 | Gary Edmiston | 63 | USA | 4,512 | 2:06.3 | ||
| 348 | Troy Taylor | 44 | USA | 4,511 | 2:06.3 | ||
| 348 | Jason Calcagno | 46 | USA | 4,511 | 2:06.3 | ||
| 350 | Antti Puranen | 40 | FIN | 4,510 | 2:06.3 |