Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Laurent Oustryc	43		FRA		4,374	2:10.3
452	Samantha Eddon	46		GBR		4,365	2:10.5
453	Richard Pope	34	AR	USA	101st Airborne Division	4,362	2:10.6
453	David Jensen	49		USA		4,362	2:10.6
455	bill martin	67	canonsburg, PA	USA	USMC Veterans	4,357	2:10.8
456	Tim Greenwell	71	VIC	AUS		4,356	2:10.8
457	Ranjit Srinivas	67		GBR		4,353	2:10.9
458	Steve McCain	42		USA		4,352	2:10.9
459	Trey Johnson	43		USA		4,350	2:11.0
460	Shawn McGowan	52	Camden, AR	USA	U.S. Marines	4,348	2:11.0
461	Kevin Baker	69	Fox Glacier	NZL		4,347	2:11.1
462	Maik Wannek	39		GER		4,346	2:11.1
462	Tashi Gauffin	41		SWE		4,346	2:11.1
464	Chiara RANDI	48		ITA		4,344	2:11.2
465	Jérôme LAGRUT	50		FRA		4,342	2:11.2
465	Mark Randall	63	Cambridge	GBR		4,342	2:11.2
465	Dave Langton	45		USA		4,342	2:11.2
468	Jacques van der Merwe	52		SUI		4,340	2:11.3
468	Mitch Guerra	63		USA		4,340	2:11.3
470	Mike Breckbill	58		USA		4,339	2:11.3
471	Thomas Fay	52	SACRAMENTO, CA	USA		4,338	2:11.3
472	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,337	2:11.4
473	Matthieu C	44		FRA		4,336	2:11.4
474	Tim Row	49		USA		4,333	2:11.5
475	Peter de Blieck	45		NED		4,331	2:11.6
476	John Sampson	73	Fort Wayne, IN	USA	Navy	4,327	2:11.7
476	Don Bennett	64	Tampa, FL	USA		4,327	2:11.7
478	Thomas Hottendorf	48		GER		4,324	2:11.8
479	Adam Hamideh	28		GBR		4,323	2:11.8
479	John Thorsteinsson	63		CAN		4,323	2:11.8
481	Ramon Dolz	52		ESP		4,321	2:11.9
482	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,318	2:12.0
482	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	4,318	2:12.0
484	Reinhard Moll	73	Rheinberg	GER		4,317	2:12.0
485	Nathan Stout	65	Overland Park, KS	USA		4,315	2:12.0
485	Carsten Stocker	49		GER		4,315	2:12.0
487	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,314	2:12.1
487	Thomas Gill	59	Düsseldorf	GER		4,314	2:12.1
489	Collin Green	36		USA		4,312	2:12.1
490	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,311	2:12.2
491	Adam Janko	41	Bristol	GBR		4,308	2:12.3
492	Matt Roseland	47	AZ	USA	USAF Veterans	4,306	2:12.3
493	Lea Wigger	23		SUI		4,305	2:12.4
494	Earle Cornelius	56		NZL		4,304	2:12.4
494	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,304	2:12.4
496	Jeff Richardson	60	ON	CAN		4,302	2:12.4
497	Alexander Weiss	37	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,298	2:12.6
498	Olaf Poloczek-Lüke	55		GER		4,296	2:12.6
498	김종성 ^^	42	busan	KOR	Geobukseon -「거북선」	4,296	2:12.6
500	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	4,295	2:12.7