Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Grzegorz Wilczek	56	Warszawa	POL		4,177	2:16.4
602	John Hofstetter	73	TX	USA	Austin Rowing Club	4,175	2:16.5
602	John Benitez	75	Denver, CO	USA		4,175	2:16.5
604	Inge H	49		NOR		4,174	2:16.5
605	James Swift	53	Preston	GBR		4,170	2:16.6
606	Sim McDonald	57		AUS		4,169	2:16.7
607	J.A. Weiss	68		GER		4,168	2:16.7
608	Colum Horan	36		IRL		4,167	2:16.7
609	Philip George	58	Bath	GBR		4,166	2:16.8
610	Kate Wilson	53		GBR		4,165	2:16.8
610	Nick Wright	40		USA		4,165	2:16.8
612	bryan zent	57		USA		4,163	2:16.9
613	Eric Stevenson	48		USA		4,160	2:17.0
614	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,159	2:17.0
614	Dan Dubickas	41		GBR		4,159	2:17.0
616	Joseph Santiago	55		USA		4,158	2:17.0
617	Gunter Konigsberger	51		AUS		4,157	2:17.1
617	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,157	2:17.1
617	Willem Hage	75	Almere	NED		4,157	2:17.1
620	Rick Wedzinga	64	Wemeldinge	NED		4,155	2:17.1
621	Richard Sweetland	39		GBR		4,154	2:17.2
621	Carlos Galán	45		ESP		4,154	2:17.2
623	Lydie Pradel-Tourde	48		FRA		4,152	2:17.2
623	一徳小池	65	Nikko	JPN		4,152	2:17.2
625	Tanya Weiler	44		AUS		4,151	2:17.3
625	Jeremy Joseph	68		GBR		4,151	2:17.3
627	Michael Reker	65	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	4,150	2:17.3
628	Lenora DeRoy Paul	41		USA		4,148	2:17.4
629	상민 한	46		KOR		4,145	2:17.5
629	Trenton Brazel	32		USA		4,145	2:17.5
631	Kupfer Kessel	-		LUX		4,141	2:17.6
632	Wayne Bailey	66		AUS		4,138	2:17.7
632	Ralph Fuchs	58		GER		4,138	2:17.7
634	Janell Vaughan	65		USA		4,137	2:17.7
635	J VL	42		USA		4,132	2:17.9
636	Stuart Schultz	30		CAN		4,131	2:17.9
637	Carlos Laya	54	Palencia	ESP		4,130	2:18.0
638	Steven Plant	63	Stafford	GBR		4,129	2:18.0
639	Alwin Stone	61		GER		4,124	2:18.2
640	Carl Sparg	46		RSA		4,122	2:18.2
641	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	4,121	2:18.3
642	Dennis Eelkema	47		USA		4,119	2:18.3
643	Planar Knight	59	ID	USA		4,118	2:18.4
643	Timo Hyyppä	62		FIN		4,118	2:18.4
645	Marty Diklich	64		USA		4,117	2:18.4
646	E Y	50	Brisbane, QLD	AUS		4,115	2:18.5
646	Konstantinos Tziolas	56		GRE		4,115	2:18.5
648	Luke OShannessy	41	Wentworth , NSW	AUS		4,113	2:18.5
649	Laura Dwyer	37		USA		4,111	2:18.6
650	Jason Long	51		USA		4,110	2:18.6