Workout of the Day
« October 5, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,942 | 2:24.5 | |
| 752 | Sylvie Vanroose | 55 | ON | CAN | 3,940 | 2:24.6 | |
| 753 | J Lee | 48 | Seoul | KOR | 3,937 | 2:24.7 | |
| 753 | Andrew Blackburn | 47 | USA | 3,937 | 2:24.7 | ||
| 753 | Carrie Hiler | 53 | USA | 3,937 | 2:24.7 | ||
| 756 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:24.8 | |
| 757 | Wilson Palacios | 57 | Andover, MA | USA | 3,933 | 2:24.9 | |
| 757 | Juan Massanet | 23 | FRA | 3,933 | 2:24.9 | ||
| 759 | Alex Carter | 56 | ESP | 3,931 | 2:25.0 | ||
| 759 | Graydon Spanner | 43 | USA | 3,931 | 2:25.0 | ||
| 761 | Tobias Habermehl | 51 | Kelkheim | GER | 3,930 | 2:25.0 | |
| 761 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,930 | 2:25.0 |
| 763 | Spencer Robbins | 68 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,928 | 2:25.1 |
| 763 | Daren Gregg | 61 | Colerne | GBR | 3,928 | 2:25.1 | |
| 763 | Lars Holmström | 57 | Köping | SWE | 3,928 | 2:25.1 | |
| 766 | Fiona McLennan | 70 | Centerport, NY | USA | 3,926 | 2:25.1 | |
| 767 | Richard L | 70 | NO KINGS, MI | USA | 3,925 | 2:25.2 | |
| 767 | Andy Maddison | 58 | Billericay | GBR | 3,925 | 2:25.2 | |
| 769 | Zoe Manczak | 14 | AUS | 3,924 | 2:25.2 | ||
| 770 | Salim Souibes | 62 | RSA | 3,919 | 2:25.4 | ||
| 771 | HIROKATSU MAEDA | 46 | JPN | 3,918 | 2:25.4 | ||
| 772 | Peter Tuton | 50 | USA | 3,916 | 2:25.5 | ||
| 773 | Evelyn Leen | 40 | IRL | 3,915 | 2:25.5 | ||
| 773 | Monica Hansen | 59 | NOR | 3,915 | 2:25.5 | ||
| 775 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 3,910 | 2:25.7 |
| 776 | Rachel Curtis | 44 | TX | USA | 3,909 | 2:25.8 | |
| 777 | Jill Tanner | 45 | USA | 3,907 | 2:25.8 | ||
| 778 | James Horein | 47 | USA | U.S. Marines | 3,899 | 2:26.1 | |
| 779 | Richard Ziegler | 48 | USA | 3,898 | 2:26.2 | ||
| 780 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,897 | 2:26.2 |
| 781 | Jeff D'Arcy | 52 | Worcestershire | GBR | 3,896 | 2:26.3 | |
| 781 | Ryan Davies | 50 | GBR | 3,896 | 2:26.3 | ||
| 783 | Brad Harding | 48 | AUS | 3,893 | 2:26.4 | ||
| 784 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,891 | 2:26.4 |
| 784 | Jeffrey Benson | 62 | USA | 3,891 | 2:26.4 | ||
| 786 | Ann Stansfield | 57 | USA | 3,890 | 2:26.5 | ||
| 787 | Andrew McKenna | 59 | Wigan | GBR | 3,889 | 2:26.5 | |
| 787 | Michelle Barraza | 43 | USA | 3,889 | 2:26.5 | ||
| 789 | Ryan Smith | 55 | Des Moines, IA | USA | 3,888 | 2:26.6 | |
| 790 | Kath Miller | 53 | GBR | 3,886 | 2:26.6 | ||
| 791 | Laurence Holder | 48 | USA | 3,884 | 2:26.7 | ||
| 792 | Lars W. Aanensen | 71 | NOR | 3,882 | 2:26.8 | ||
| 793 | Steffi Ackermann | 37 | GER | 3,878 | 2:26.9 | ||
| 794 | Lukas Münster | 42 | GER | 3,876 | 2:27.0 | ||
| 795 | Ken Salem | - | CAN | 3,875 | 2:27.0 | ||
| 796 | Tom Vivaldelli | 52 | USA | 3,874 | 2:27.1 | ||
| 797 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,872 | 2:27.2 |
| 798 | Paul O'Hagan | 50 | GBR | 3,870 | 2:27.2 | ||
| 799 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,868 | 2:27.3 |
| 800 | Catherine Krout | 51 | USA | 3,867 | 2:27.4 |